Christopher Casquilho
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/24 |
1,000m |
4:23.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
05/01/24 |
4,311m |
15:00.0 |
1:44.3 |
RowErg |
Hwt |
View workout
|
04/24/24 |
8,083m |
30:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
04/24/24 |
64m |
0:16.8 |
2:11.2 |
RowErg |
Hwt |
View workout
|
04/17/24 |
500m |
2:17.3 |
2:17.3 |
RowErg |
Hwt |
View workout
|
04/17/24 |
5,000m |
17:51.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
04/14/24 |
3,120m |
11:49.2 |
1:53.6 |
RowErg |
Hwt |
View workout
|
04/14/24 |
500m |
2:09.4 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/14/24 |
5,021m |
18:44.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
04/10/24 |
5,000m |
18:37.5 |
1:51.7 |
RowErg |
Hwt |
View workout
|
04/07/24 |
2,000m |
6:58.6 |
1:44.6 |
RowErg |
Hwt |
View workout
|
04/07/24 |
5,000m |
18:57.4 |
1:53.7 |
RowErg |
Hwt |
View workout
|
04/05/24 |
1,000m |
4:35.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
04/05/24 |
4,259m |
15:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
04/05/24 |
1,000m |
3:51.3 |
1:55.6 |
RowErg |
Hwt |
View workout
|
03/31/24 |
10,000m |
38:38.2 |
1:55.9 |
RowErg |
Hwt |
View workout
|
03/31/24 |
46m |
0:13.6 |
2:27.8 |
RowErg |
Hwt |
View workout
|
03/26/24 |
6,000m |
22:49.5 |
1:54.1 |
RowErg |
Hwt |
View workout
|
03/24/24 |
4,204m |
15:00.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
03/24/24 |
1,000m |
3:58.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|