Christopher Casquilho
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/24 |
1,000m |
3:59.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/14/24 |
8,074m |
30:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
08/08/24 |
570m |
3:06.1 |
2:43.2 |
RowErg |
Hwt |
View workout
|
08/08/24 |
5,000m |
18:22.5 |
1:50.2 |
RowErg |
Hwt |
View workout
|
08/07/24 |
5,000m |
19:18.7 |
1:55.8 |
RowErg |
Hwt |
View workout
|
08/01/24 |
5,000m |
19:58.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/01/24 |
3,913m |
15:05.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/25/24 |
210m |
1:10.2 |
2:47.1 |
RowErg |
Hwt |
View workout
|
07/25/24 |
4,629m |
16:00.0 |
1:43.6 |
RowErg |
Hwt |
View workout
|
07/25/24 |
2,000m |
6:55.3 |
1:43.8 |
RowErg |
Hwt |
View workout
|
07/25/24 |
1,000m |
4:06.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/18/24 |
5,000m |
17:48.5 |
1:46.8 |
RowErg |
Hwt |
View workout
|
07/17/24 |
7,780m |
30:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
07/11/24 |
1,000m |
4:51.6 |
2:25.8 |
RowErg |
Hwt |
View workout
|
07/11/24 |
4,275m |
15:00.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
07/11/24 |
1,000m |
4:05.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/10/24 |
7,941m |
30:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
07/03/24 |
8,153m |
30:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
06/28/24 |
5,000m |
18:36.1 |
1:51.6 |
RowErg |
Hwt |
View workout
|
06/25/24 |
7,735m |
30:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|