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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Kevin Sands

Log

Date Distance Time Pace Comments Action
12/21/24 5,500m 25:14.1 2:17.6 View workout
12/21/24 5,500m 25:17.5 2:17.9 View workout
12/18/24 7,750m 35:48.6 2:18.6 View workout
12/16/24 6,100m 27:50.9 2:16.9 View workout
12/16/24 6,150m 28:11.4 2:17.5 View workout
12/15/24 5,114m 23:30.9 2:17.9 View workout
12/15/24 6,678m 30:00.0 2:14.7 View workout
12/14/24 4,580m 20:00.0 2:11.0 View workout
12/14/24 4,525m 20:00.0 2:12.5 View workout
12/13/24 4,579m 20:00.0 2:11.0 View workout
12/13/24 4,524m 20:00.0 2:12.6 View workout
12/08/24 1,000m 3:42.9 1:51.4 View workout
12/08/24 2,000m 8:13.5 2:03.3 View workout
12/08/24 3,000m 13:44.8 2:17.4 View workout
12/08/24 4,000m 19:53.5 2:29.1 View workout
12/07/24 7,250m 30:00.0 2:04.1 View workout
11/24/24 10,000m 47:26.0 2:22.3 View workout
11/17/24 8,451m 39:47.2 2:21.2 View workout
11/17/24 8,451m 38:27.5 2:16.5 View workout
11/16/24 8,451m 39:00.3 2:18.4 View workout