Kevin Sands

Log

Date Workout Score Ave Comments Action
09/20/26 41:36 8,950m 2:19.4

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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09/19/26 3244m 15:36.4 2:24.3 View workout
09/19/26 30:12 6,756m 2:14.1

Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach

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09/15/26 32:12 6,798m 2:22.1

Rowed on EXR: EXR | Just Row in Marine Stadium Loop, Long Beach

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09/13/26 46:50 10,025m 2:20.1

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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09/12/26 3000m 14:38.3 2:26.3 View workout
09/12/26 v1000m/r...7 7,000m 2:18.6

Rowed on EXR: EXR | Aerobic Capacity 2 on Bled Island, Bled - Aerobic Capacity 2

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09/06/26 46:48 10,017m 2:20.1

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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09/05/26 4717m 23:11.4 2:27.4 View workout
09/05/26 22:33 5,283m 2:08.0

Rowed on EXR: 20 Minute FTP Test

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08/31/26 10:07 2,084m 2:25.8

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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08/31/26 38:10.7 8,125m 2:20.9

EXR Manual upload

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08/30/26 1500m 7:20.0 2:26.6 View workout
08/30/26 5000m 22:00.0 2:12.0 View workout
08/30/26 1500m 6:50.1 2:16.7 View workout
08/29/26 3000m 13:00.1 2:10.0 View workout
08/29/26 5000m 23:00.1 2:18.0 View workout
08/23/26 3148m 15:46.9 2:30.3 View workout
08/23/26 30:00 6,852m 2:11.3 View workout
08/22/26 3000m 12:34.0 2:05.6 View workout
08/22/26 7000m 42:53.2 3:03.8 View workout
08/09/26 2000m 10:11.1 2:32.7 View workout
08/09/26 8000m 35:40.7 2:13.7 View workout
08/08/26 3000m 14:41.8 2:26.9 View workout
08/08/26 7000m 30:54.8 2:12.4 View workout