Mike Casedonte
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/21 |
720m |
3:30.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
07/14/21 |
1,500m |
6:02.8 |
2:00.9 |
RowErg |
Hwt |
View workout
|
07/14/21 |
1,500m |
5:47.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/14/21 |
739m |
3:30.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
07/07/21 |
1,500m |
0:20.7 |
0:06.9 |
RowErg |
Hwt |
View workout
|
07/07/21 |
2,250m |
9:07.2 |
2:01.6 |
RowErg |
Hwt |
View workout
|
07/07/21 |
709m |
3:30.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
07/05/21 |
2,250m |
8:52.1 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/05/21 |
734m |
3:30.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
06/30/21 |
1,500m |
5:47.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
06/30/21 |
726m |
3:30.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
06/28/21 |
2,500m |
12:01.1 |
2:24.2 |
RowErg |
Hwt |
View workout
|
06/28/21 |
2,500m |
11:56.8 |
2:23.3 |
RowErg |
Hwt |
View workout
|
06/23/21 |
5,000m |
23:26.4 |
2:20.6 |
RowErg |
Hwt |
View workout
|
06/23/21 |
703m |
3:30.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
06/21/21 |
1,500m |
0:17.9 |
0:05.9 |
RowErg |
Hwt |
View workout
|
06/21/21 |
2,250m |
8:51.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/21/21 |
717m |
3:30.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
06/09/21 |
2,500m |
11:56.6 |
2:23.3 |
RowErg |
Hwt |
View workout
|
06/09/21 |
710m |
3:30.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|