Mike Casedonte
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/21 |
726m |
3:30.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
06/28/21 |
2,500m |
12:01.1 |
2:24.2 |
RowErg |
Hwt |
View workout
|
06/28/21 |
2,500m |
11:56.8 |
2:23.3 |
RowErg |
Hwt |
View workout
|
06/23/21 |
5,000m |
23:26.4 |
2:20.6 |
RowErg |
Hwt |
View workout
|
06/23/21 |
703m |
3:30.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
06/21/21 |
1,500m |
0:17.9 |
0:05.9 |
RowErg |
Hwt |
View workout
|
06/21/21 |
2,250m |
8:51.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/21/21 |
717m |
3:30.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
06/09/21 |
2,500m |
11:56.6 |
2:23.3 |
RowErg |
Hwt |
View workout
|
06/09/21 |
710m |
3:30.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
06/07/21 |
4,228m |
20:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
06/07/21 |
715m |
3:30.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
06/03/21 |
2,250m |
9:08.4 |
2:01.8 |
RowErg |
Hwt |
View workout
|
06/03/21 |
715m |
3:30.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
05/28/21 |
2,250m |
8:52.2 |
1:58.2 |
RowErg |
Hwt |
View workout
|
05/28/21 |
711m |
3:30.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
05/26/21 |
5,000m |
23:17.8 |
2:19.7 |
RowErg |
Hwt |
View workout
|
05/26/21 |
713m |
3:30.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
05/24/21 |
1,500m |
0:29.3 |
0:09.7 |
RowErg |
Hwt |
View workout
|
05/24/21 |
1,500m |
5:12.2 |
1:44.0 |
RowErg |
Hwt |
View workout
|