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Mike Casedonte

Log

Date Distance Time Pace Comments Action
02/03/21 2,500m 12:22.4 2:28.4 View workout
02/03/21 2,500m 12:25.2 2:29.0 View workout
02/01/21 1,500m 0:29.1 0:09.7 View workout
02/01/21 2,250m 8:57.0 1:59.3 View workout
02/01/21 700m 3:30.0 2:30.0 View workout
01/29/21 2,250m 8:57.0 1:59.3 View workout
01/29/21 702m 3:30.0 2:29.5 View workout
01/25/21 2,500m 12:13.3 2:26.6 View workout
01/25/21 2,500m 12:16.9 2:27.3 View workout
01/22/21 1,500m 5:30.2 1:50.0 View workout
01/22/21 693m 3:30.0 2:31.5 View workout
01/20/21 2,250m 9:02.0 2:00.4 View workout
01/20/21 2,250m 9:00.8 2:00.1 View workout
01/20/21 702m 3:30.0 2:29.5 View workout
01/18/21 2,250m 10:29.6 2:19.9

26spm

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01/18/21 703m 3:30.0 2:29.3

23spm

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01/16/21 2,250m 10:16.8 2:17.0

3x750m/30’ r

View workout
01/16/21 701m 3:30.0 2:29.7

22spm

 View workout
01/14/21 5,000m 24:08.9 2:24.8

24spm

 View workout
01/11/21 2,500m 12:07.7 2:25.5 View workout