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12 Labors of the StrengthErg July 20–31
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Concept2 Blog

Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Mark Sinderson

Log

Date Workout Score Ave Comments Action
07/13/26 32:08 6,995m 2:17.8

Rowed on EXR: Pacer Monday

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07/09/26 11:12 2,509m 2:13.9

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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07/06/26 48:06 10,587m 2:16.2

Rowed on EXR: Pacer Monday

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07/05/26 22:56 5,024m 2:17.0

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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07/01/26 v1000m/r...8 8,764m 2:17.5

Rowed on EXR: EXR | Aerobic Capacity 2 in Yacht Club Loop, Boston - Aerobic Capacity 2

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06/29/26 v5:00/r...11 10,028m 2:18.6

Rowed on EXR: EXR | 3x3 VO2 Max in Henley Homecoming, Henley - 3x3 VO2 Max

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06/24/26 22:53 5,027m 2:16.5

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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06/22/26 40:10 8,678m 2:18.8

Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled

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06/20/26 20:08 4,357m 2:18.6

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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06/15/26 29:57 6,328m 2:22.0

Rowed on EXR: Pacer Mondays

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06/13/26 10:08 2,189m 2:18.9

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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06/08/26 29:55 6,355m 2:21.2

Rowed on EXR: Pacer Mondays

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06/01/26 10:04 2,198m 2:17.5

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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05/05/26 10:19 2,210m 2:20.1

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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04/03/26 24:43 5,618m 2:11.9

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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03/29/26 30:06 6,739m 2:14.0

Rowed on EXR: Ramp Test

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03/28/26 7:27 1,627m 2:17.4

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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03/25/26 25:09 5,652m 2:13.5

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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03/23/26 30:06 6,712m 2:14.5

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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03/19/26 22:38 5,047m 2:14.5

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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03/15/26 23:31 5,034m 2:20.1

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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03/09/26 29:48 6,379m 2:20.1

Rowed on EXR: Pacer Mondays

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03/09/26 2:24 486m 2:28.6

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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03/02/26 30:11 6,362m 2:22.3

Rowed on EXR: Pacer Mondays

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02/25/26 15:02 3,331m 2:15.4

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

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