Mark Sinderson
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/01/25 |
3,347m |
15:06.8 |
2:15.4 |
RowErg |
Hwt |
View workout
|
| 12/20/24 |
3,544m |
15:45.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
| 12/18/24 |
2,289m |
10:18.8 |
2:15.1 |
RowErg |
Hwt |
View workout
|
| 12/10/24 |
5,557m |
25:01.6 |
2:15.1 |
RowErg |
Hwt |
View workout
|
| 12/05/24 |
6,801m |
30:04.8 |
2:12.6 |
RowErg |
Hwt |
View workout
|
| 12/03/24 |
10,242m |
45:08.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
| 12/02/24 |
5,019m |
22:23.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
| 11/30/24 |
4,967m |
22:09.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|
| 11/28/24 |
5,447m |
23:38.4 |
2:10.2 |
RowErg |
Hwt |
View workout
|
| 11/19/24 |
6,828m |
30:04.7 |
2:12.1 |
RowErg |
Hwt |
View workout
|
| 11/17/24 |
7,521m |
32:35.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|
| 11/16/24 |
10,106m |
44:50.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|
| 11/15/24 |
2,191m |
10:03.4 |
2:17.6 |
RowErg |
Hwt |
View workout
|
| 11/14/24 |
5,332m |
23:42.1 |
2:13.3 |
RowErg |
Hwt |
View workout
|
| 11/12/24 |
10,036m |
44:52.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
| 11/05/24 |
4,374m |
20:05.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
| 11/04/24 |
5,035m |
22:44.7 |
2:15.5 |
RowErg |
Hwt |
View workout
|
| 11/03/24 |
6,533m |
29:59.1 |
2:17.6 |
RowErg |
Hwt |
View workout
|
| 11/03/24 |
3,968m |
18:11.8 |
2:17.5 |
RowErg |
Hwt |
View workout
|
| 10/31/24 |
7,381m |
32:30.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
