James Degiorgio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/03/24 |
1,000m |
4:14.6 |
2:07.3 |
SkiErg |
|
View workout
|
05/25/24 |
502m |
2:05.5 |
2:05.0 |
RowErg |
Hwt |
View workout
|
05/25/24 |
503m |
2:04.4 |
2:03.6 |
SkiErg |
|
View workout
|
05/15/24 |
254m |
1:13.7 |
2:25.0 |
SkiErg |
|
View workout
|
05/12/24 |
1,000m |
4:22.4 |
2:11.2 |
SkiErg |
|
View workout
|
05/11/24 |
1,000m |
4:15.8 |
2:07.9 |
SkiErg |
|
View workout
|
07/09/23 |
688m |
2:44.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
06/24/23 |
1,007m |
1:59.6 |
1:58.7 |
BikeErg |
|
View workout
|
06/22/23 |
5,000m |
10:09.2 |
2:01.8 |
BikeErg |
|
View workout
|
06/09/23 |
5,000m |
9:58.5 |
1:59.7 |
BikeErg |
|
View workout
|
06/08/23 |
5,000m |
10:22.1 |
2:04.4 |
BikeErg |
|
View workout
|
06/04/23 |
5,015m |
9:59.7 |
1:59.5 |
BikeErg |
|
View workout
|
04/24/23 |
10,000m |
18:58.1 |
1:53.8 |
BikeErg |
|
View workout
|
04/24/23 |
10,000m |
41:21.6 |
2:04.0 |
RowErg |
Hwt |
View workout
|
04/23/23 |
4,023m |
7:35.2 |
1:53.1 |
BikeErg |
|
View workout
|
04/23/23 |
10,000m |
41:49.6 |
2:05.4 |
RowErg |
Hwt |
View workout
|
04/22/23 |
10,000m |
43:01.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
04/21/23 |
10,000m |
42:52.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|
04/20/23 |
10,000m |
42:19.7 |
2:06.9 |
RowErg |
Hwt |
View workout
|
04/19/23 |
5,337m |
22:23.1 |
2:05.8 |
RowErg |
Hwt |
View workout
|