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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matthew Knight

Log

Date Distance Time Pace Comments Action
10/27/23 10,000m 40:44.0 2:02.2

10000 m

 View workout
10/26/23 1,077m 4:28.1 2:04.4

5000 m

 View workout
10/20/23 343m 1:29.7 2:10.7 View workout
10/20/23 73m 0:20.7 2:21.7 View workout
10/18/23 10,000m 40:23.4 2:01.1

10000 m

 View workout
10/17/23 5,402m 22:03.0 2:02.4

10000 m

 View workout
10/12/23 2,000m 8:25.8 2:06.4 View workout
10/12/23 2,000m 7:57.8 1:59.4 View workout
10/10/23 5,000m 20:14.2 2:01.4

5000 m

 View workout
10/09/23 3,500m 14:12.0 2:01.7

500 m/:30r

 View workout
10/07/23 2,000m 7:53.1 1:58.2

2000 m

 View workout
10/05/23 2,000m 8:45.3 2:11.3 View workout
09/04/23 5,000m 19:44.6 1:58.4 View workout
09/04/23 169m 0:44.2 2:10.7 View workout
09/02/23 1,500m 6:39.1 2:13.0 View workout
09/01/23 5,000m 19:44.7 1:58.4

500 m/:30r

 View workout
08/31/23 5,000m 19:57.2 1:59.7

5000 m

 View workout
08/20/23 5,000m 19:52.5 1:59.2 View workout
08/18/23 5,000m 19:53.5 1:59.3 View workout
08/16/23 2,000m 8:47.1 2:11.7 View workout