John White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/20 |
4,000m |
58:46.8.1 |
59:50.6.2 |
RowErg |
Hwt |
View workout
|
08/07/20 |
8,000m |
39:54.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
08/04/20 |
8,000m |
58:44.0 |
3:40.2 |
RowErg |
Hwt |
View workout
|
08/01/20 |
8,000m |
41:09.9 |
2:34.3 |
RowErg |
Hwt |
View workout
|
06/20/20 |
97m |
0:33.1 |
2:50.6 |
RowErg |
Hwt |
View workout
|
06/20/20 |
4,000m |
21:11.6 |
2:38.9 |
RowErg |
Hwt |
View workout
|
06/20/20 |
5,000m |
25:55.6 |
2:35.5 |
RowErg |
Hwt |
View workout
|
06/20/20 |
6,000m |
31:55.7 |
2:39.6 |
RowErg |
Hwt |
View workout
|
06/20/20 |
6,000m |
31:52.8 |
2:39.4 |
RowErg |
Hwt |
View workout
|
06/19/20 |
10,000m |
52:05.5 |
2:36.2 |
RowErg |
Hwt |
View workout
|
06/17/20 |
10,000m |
55:20.8 |
2:46.0 |
RowErg |
Hwt |
View workout
|
05/24/20 |
8,000m |
44:17.3 |
2:46.0 |
RowErg |
Hwt |
View workout
|
05/23/20 |
10,000m |
55:53.4 |
2:47.6 |
RowErg |
Hwt |
View workout
|
05/19/20 |
8,000m |
44:23.6 |
2:46.4 |
RowErg |
Hwt |
View workout
|
05/18/20 |
10,000m |
55:45.8 |
2:47.2 |
RowErg |
Hwt |
View workout
|
05/16/20 |
8,000m |
44:37.7 |
2:47.3 |
RowErg |
Hwt |
View workout
|
05/15/20 |
10,000m |
55:06.0 |
2:45.3 |
RowErg |
Hwt |
View workout
|
05/13/20 |
8,000m |
22:43.2 |
1:25.2 |
RowErg |
Hwt |
View workout
|
05/12/20 |
10,000m |
55:51.3 |
2:47.5 |
RowErg |
Hwt |
View workout
|
05/11/20 |
4,000m |
20:46.0 |
2:35.7 |
RowErg |
Hwt |
View workout
|