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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ari Salomon

Log

Date Distance Time Pace Comments Action
12/09/18 1,000m 4:06.6 2:03.3 View workout
12/09/18 200m 0:54.1 2:15.2 View workout
12/09/18 1,000m 3:59.1 1:59.5 View workout
12/08/18 1,000m 4:06.6 2:03.3 View workout
12/02/18 200m 1:03.4 2:38.5 View workout
12/02/18 5,000m 21:31.1 2:09.1 View workout
12/02/18 200m 0:53.2 2:13.0 View workout
12/01/18 5,000m 21:31.1 2:09.1 View workout
11/26/18 2,177m 10:06.6 2:19.3 View workout
11/25/18 2,177m 10:06.6 2:19.3 View workout
11/19/18 208m 3:40.4 8:49.8 View workout
11/18/18 200m 1:03.5 2:38.7 View workout
11/18/18 2,333m 10:00.0 2:08.5 View workout
11/18/18 200m 0:53.3 2:13.2 View workout
11/17/18 152m 1:13.0 4:00.1 View workout
11/17/18 2,333m 10:00.0 2:08.5 View workout
11/11/18 200m 1:03.0 2:37.5 View workout
11/11/18 2,447m 10:00.0 2:02.5 View workout
11/11/18 200m 0:55.9 2:19.7 View workout
11/10/18 2,447m 10:00.0 2:02.5 View workout