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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Ari Salomon

Log

Date Workout Score Ave Comments Action
04/28/18 6x230m/1:00r 5:26.6 2:14.6 View workout
04/15/18 10:07.2 2,158m 2:20.6 View workout
03/25/18 1:30.8 308m 2:27.4 View workout
03/25/18 3x116m/0:30r 1:00.0 2:08.2 View workout
03/24/18 2x236m/1:00r 1:00.0 2:07.1 View workout
02/10/18 7100m 30:00.0 2:06.7 View workout
02/03/18 5000m 20:38.1 2:03.8 View workout
01/27/18 5000m 20:48.5 2:04.8 View workout
01/20/18 7120m 30:00.0 2:06.4 View workout
01/13/18 20:00 4,884m 2:02.8 View workout
12/31/17 30:00 7,011m 2:08.3 View workout
12/17/17 v250m/3:13r...4 1,000m 1:56.3 View workout
12/14/17 1:01.6 93m 5:31.1 View workout
12/14/17 1:42.2 302m 2:49.2 View workout
12/10/17 6000m 24:57.6 2:04.8 View workout
12/03/17 2500m 10:21.0 2:04.2 View workout
11/26/17 v500m/2:08r...5 2,500m 2:02.8 View workout
11/19/17 30:45 30:45.9 2:13.2 View workout
11/12/17 5000m 22:30.3 2:15.0 View workout
11/05/17 4000m 16:35.9 2:04.4 View workout
10/22/17 5000m 20:35.5 2:03.5 View workout
10/15/17 4000m 16:36.4 2:04.5 View workout
10/08/17 5000m 21:13.7 2:07.3 View workout
09/27/17 2000m 7:32.4 1:53.1 View workout
09/23/17 4000m 16:54.4 2:06.8 View workout