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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Ari Salomon

Log

Date Workout Score Ave Comments Action
03/09/17 v2:00/3:00r...3 1,476m 2:01.9 View workout
03/04/17 v2:00/3:00r...2 964m 2:04.4 View workout
02/18/17 15:00 3,154m 2:22.6 View workout
02/11/17 v2:00/3:00r...2 998m 2:00.2 View workout
02/05/17 2500m 11:23.0 2:16.6 View workout
02/04/17 2500m 11:10.2 2:14.0 View workout
01/28/17 2500m 10:52.7 2:10.5 View workout
01/21/17 2500m 10:58.1 2:11.6 View workout
01/08/17 12:38.9 2,728m 2:19.0 View workout
12/17/16 4x500m/1:00r 8:53.2 2:13.2 View workout
12/10/16 4:41.3 1,000m 2:20.6 View workout
11/27/16 15:08.7 3,278m 2:18.6 View workout
11/06/16 3x255m/1:00r View workout
11/06/16 2:11.2 459m 2:22.9 View workout
11/05/16 10:16.3 2,297m 2:14.1 View workout
10/29/16 8x500m/1:00r 16:29.9 2:03.7 View workout
10/29/16 2:21.9 516m 2:17.5 View workout
10/23/16 23:33.7 5,129m 2:17.8 View workout
10/15/16 6x500m/1:00r 12:11.9 2:02.0 View workout
10/15/16 4:38.7 1,022m 2:16.3 View workout
10/08/16 24:48 24:48.4 2:15.6 View workout
10/08/16 3:46.2 772m 2:26.5 View workout
09/25/16 2x500m/1:00r 4:03.2 2:01.4 View workout
09/20/16 4:07.4 848m 2:25.8 View workout
09/20/16 11:49.3 2,739m 2:09.4 View workout