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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ari Salomon

Log

Date Distance Time Pace Comments Action
12/10/17 6,000m 24:57.6 2:04.8 View workout
12/03/17 2,500m 10:21.0 2:04.2 View workout
11/26/17 2,500m 10:14.0 2:02.8 View workout
11/19/17 6,929m 30:45.9 2:13.2 View workout
11/12/17 5,000m 22:30.3 2:15.0 View workout
11/05/17 4,000m 16:35.9 2:04.4 View workout
10/22/17 5,000m 20:35.5 2:03.5 View workout
10/15/17 4,000m 16:36.4 2:04.5 View workout
10/08/17 5,000m 21:13.7 2:07.3 View workout
09/27/17 2,000m 7:32.4 1:53.1 View workout
09/23/17 4,000m 16:54.4 2:06.8 View workout
09/16/17 1,000m 3:45.5 1:52.7 View workout
09/10/17 5,000m 21:21.4 2:08.1 View workout
09/04/17 5,000m 20:52.5 2:05.2 View workout
09/02/17 4,000m 16:47.3 2:05.9 View workout
08/26/17 2,500m 10:07.1 2:01.4 View workout
08/25/17 4,000m 16:52.6 2:06.5 View workout
08/21/17 1,226m 5:43.0 2:19.8 View workout
08/13/17 750m 2:58.8 1:59.2 View workout
08/05/17 4,000m 16:50.9 2:06.3 View workout