Ari Salomon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/14/17 |
400m |
1:20.5 |
1:40.6 |
RowErg |
Lwt |
View workout
|
06/10/17 |
2,000m |
7:39.0 |
1:54.7 |
RowErg |
Lwt |
View workout
|
06/08/17 |
4,000m |
17:44.9 |
2:13.1 |
RowErg |
Lwt |
View workout
|
06/04/17 |
5,000m |
21:09.4 |
2:06.9 |
RowErg |
Lwt |
View workout
|
06/03/17 |
2,000m |
7:55.1 |
1:58.7 |
RowErg |
Lwt |
View workout
|
06/01/17 |
2,000m |
8:23.8 |
2:05.9 |
RowErg |
Lwt |
View workout
|
05/29/17 |
1,500m |
5:42.5 |
1:54.1 |
RowErg |
Lwt |
View workout
|
05/28/17 |
5,000m |
22:51.7 |
2:17.1 |
RowErg |
Lwt |
View workout
|
05/27/17 |
2,000m |
8:16.2 |
2:04.0 |
RowErg |
Lwt |
View workout
|
05/21/17 |
4,000m |
18:05.3 |
2:15.6 |
RowErg |
Lwt |
View workout
|
05/09/17 |
1,000m |
3:52.6 |
1:56.3 |
RowErg |
Lwt |
View workout
|
05/07/17 |
5,000m |
22:09.1 |
2:12.9 |
RowErg |
Lwt |
View workout
|
05/06/17 |
5,000m |
21:03.8 |
2:06.3 |
RowErg |
Lwt |
View workout
|
05/03/17 |
4,000m |
17:01.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
04/30/17 |
3,357m |
15:00.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
04/29/17 |
3,576m |
15:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
04/24/17 |
2,317m |
10:00.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
04/23/17 |
3,500m |
15:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
04/22/17 |
1,524m |
6:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
04/20/17 |
3m |
0:03.9 |
10:50.0 |
RowErg |
Lwt |
View workout
|