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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ari Salomon

Log

Date Distance Time Pace Comments Action
08/01/17 4,000m 17:05.6 2:08.2 View workout
07/30/17 2,020m 10:16.4 2:32.5 View workout
07/29/17 5,000m 22:16.3 2:13.6 View workout
07/26/17 424m 2:20.9 2:46.1 View workout
07/22/17 5,000m 21:18.8 2:07.8 View workout
07/18/17 4,000m 17:18.7 2:09.8 View workout
07/16/17 3,000m 15:08.2 2:31.3 View workout
07/15/17 3,000m 13:22.3 2:13.7 View workout
07/08/17 3,000m 12:59.3 2:09.8 View workout
07/04/17 3,000m 12:56.4 2:09.4 View workout
07/01/17 3,000m 12:48.4 2:08.0 View workout
06/20/17 4,000m 18:27.4 2:18.4 View workout
06/18/17 1,000m 3:50.5 1:55.2 View workout
06/17/17 1,500m 5:54.8 1:58.2 View workout
06/14/17 400m 1:20.5 1:40.6 View workout
06/10/17 2,000m 7:39.0 1:54.7 View workout
06/08/17 4,000m 17:44.9 2:13.1 View workout
06/04/17 5,000m 21:09.4 2:06.9 View workout
06/03/17 2,000m 7:55.1 1:58.7 View workout
06/01/17 2,000m 8:23.8 2:05.9 View workout