Ari Salomon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/18 |
7,120m |
30:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
01/13/18 |
4,884m |
20:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
12/31/17 |
7,011m |
30:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
12/17/17 |
1,000m |
3:52.6 |
1:56.3 |
RowErg |
Lwt |
View workout
|
12/14/17 |
93m |
1:01.6 |
5:31.1 |
RowErg |
Lwt |
View workout
|
12/14/17 |
302m |
1:42.2 |
2:49.2 |
RowErg |
Lwt |
View workout
|
12/10/17 |
6,000m |
24:57.6 |
2:04.8 |
RowErg |
Lwt |
View workout
|
12/03/17 |
2,500m |
10:21.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
11/26/17 |
2,500m |
10:14.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
11/19/17 |
6,929m |
30:45.9 |
2:13.2 |
RowErg |
Hwt |
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|
11/12/17 |
5,000m |
22:30.3 |
2:15.0 |
RowErg |
Lwt |
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|
11/05/17 |
4,000m |
16:35.9 |
2:04.4 |
RowErg |
Lwt |
View workout
|
10/22/17 |
5,000m |
20:35.5 |
2:03.5 |
RowErg |
Lwt |
View workout
|
10/15/17 |
4,000m |
16:36.4 |
2:04.5 |
RowErg |
Lwt |
View workout
|
10/08/17 |
5,000m |
21:13.7 |
2:07.3 |
RowErg |
Lwt |
View workout
|
09/27/17 |
2,000m |
7:32.4 |
1:53.1 |
RowErg |
Lwt |
View workout
|
09/23/17 |
4,000m |
16:54.4 |
2:06.8 |
RowErg |
Lwt |
View workout
|
09/16/17 |
1,000m |
3:45.5 |
1:52.7 |
RowErg |
Lwt |
View workout
|
09/10/17 |
5,000m |
21:21.4 |
2:08.1 |
RowErg |
Lwt |
View workout
|
09/04/17 |
5,000m |
20:52.5 |
2:05.2 |
RowErg |
Lwt |
View workout
|