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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Ari Salomon

Log

Date Workout Score Ave Comments Action
04/03/16 30:00 6,795m 2:12.4 View workout
03/30/16 15:00 3,565m 2:06.2 View workout
03/27/16 v2:00/3:00r...2 1,023m 1:57.3 View workout
03/23/16 v2:00/3:00r...2 1,003m 1:59.6 View workout
03/19/16 25:00 5,861m 2:07.9 View workout
03/16/16 v2:00/3:00r...2 1,020m 1:57.6 View workout
03/14/16 20:00 4,464m 2:14.4 View workout
03/12/16 4000m 16:25.7 2:03.2 View workout
03/10/16 2x500m/1:00r 4:00.3 2:00.1 View workout
03/06/16 3x500m/1:00r 6:13.9 2:04.6 View workout
02/26/16 12:42 12:42.4 2:16.6 View workout
02/24/16 12:08.3 2,699m 2:14.9 View workout
02/21/16 11:06.9 2,548m 2:10.8 View workout
02/10/16 6:06.5 1,297m 2:21.2 View workout
02/06/16 2000m 8:30.6 2:07.6 View workout
01/19/16 12:07.2 2,636m 2:17.9 View workout
01/17/16 10:09.2 2,103m 2:24.8 View workout
01/13/16 v2:00/3:00r...2 1,011m 1:58.6 View workout
01/09/16 20:00 4,600m 2:10.4 View workout
01/08/16 v2:00/3:00r...2 984m 2:01.9 View workout
12/16/15 2000m 8:53.3 2:13.3 View workout
12/13/15 3000m 13:11.7 2:11.9 View workout
12/12/15 2000m 8:33.4 2:08.3 View workout
12/05/15 4000m 17:03.5 2:07.9 View workout
12/04/15 1000m 4:00.4 2:00.2 View workout