Toby Webb

Log

Date Workout Score Ave Comments Action
04/15/26 2x15:00/3:00r 5,127m 2:55.5 View workout
04/13/26 v2000m/3:00r...4 5,000m 2:51.6

Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y…

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04/11/26 v8:00/1:00r...8 6,207m 2:53.9 View workout
04/10/26 v5:00/r...8 6,879m 2:54.4 View workout
04/08/26 v10:00/4:00r...3 5,413m 2:46.2 View workout
04/07/26 2x15:00/3:00r 5,147m 2:54.8 View workout
04/04/26 v2000m/3:00r...4 5,000m 2:53.4

WOD - 2000/1500/1000/500m with three minutes rest - C2 Row WOD
app.erg.zone/w…

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03/28/26 3x15:00/3:00r 6,580m 3:25.1 View workout
03/25/26 v10:00/5:00r...3 5,437m 2:45.5 View workout
03/24/26 2x15:00/3:00r 5,134m 2:55.3 View workout
03/21/26 6x5:00/2:00r 5,059m 2:57.9

Medium - 6 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/JbNSZlRORoeEvF9YU…

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03/19/26 5x6:00/1:00r 5,007m 2:59.7

Medium - 5 x 6 min / 1 min easy - C2 Row WOD
app.erg.zone/w/RYLEAlQEQNGgj88Bt…

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03/19/26 30:00.0 5,007m 2:59.7

5x6’ 1’r

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03/17/26 v4:00/2:00r...7 3,235m 2:56.1 View workout
03/15/26 3x1000m/1:00r 18:24.5 3:04.0

Short - 3 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/LhBAVIBcQ3Go0c3Hlv…

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03/04/26 4x6:00/2:00r 4,197m 2:51.5 View workout
02/27/26 3x8:00/2:00r 4,053m 2:57.6

Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/esNc5PPaTuyvad9tp…

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02/08/26 v1:00/1:00r...7 2,835m 2:49.3

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
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02/06/26 3x11:00/2:00r 5,553m 2:58.2 View workout
02/05/26 v2000m/3:00r...4 5,000m 2:54.7

Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y…

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02/03/26 3x11:00/2:00r 5,612m 2:56.4 View workout
01/31/26 45:00.0 7,450m 3:01.2

3x15’ (7’@20, 5’@22,3’@24) 3’R HR 105-117

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01/30/26 10:00 1,734m 2:53.0 View workout
01/29/26 v8:00/1:00r...8 6,120m 2:56.4 View workout
01/26/26 v5:00/r...9 4,906m 2:57.3 View workout