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Toby Webb

Log

Date Workout Score Ave Comments Action
09/07/26 25:19 4,067m 3:06.8 View workout
09/05/26 v2:00/r...5 4,050m 3:05.1 View workout
09/03/26 22:20 3,662m 3:02.9 View workout
09/01/26 23:52 3,659m 3:15.6 View workout
08/31/26 25:09.2 3,845m 3:16.2 View workout
08/29/26 v5:00/2:00r...4 3,354m 2:58.8 View workout
08/27/26 v2:00/1:00r...7 2,918m 2:54.7 View workout
08/25/26 v2:00/1:00r...8 2,741m 2:55.1

8x2’on 1’off

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08/24/26 v2:30/0:30r...10 4,066m 3:04.4

10x2:20 on :30 off - Pushed hard at end with leg drive, good looking curve when I do that, paused at catch.

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08/22/26 v1:00/1:00r...7 2,566m 3:07.0 View workout
08/14/26 v1:00/1:00r...7 2,578m 3:06.1 View workout
08/06/26 v1:00/1:00r...7 1,703m 2:56.1 View workout
08/04/26 v1:00/1:00r...10 1,816m 2:45.1 View workout
07/31/26 v1000m/1:00r...4 4,000m 2:59.1 View workout
07/29/26 v1500m/2:00r...2 3,000m 3:00.5 View workout
07/27/26 v3:00/2:00r...5 3,124m 3:02.4 View workout
05/14/26 26:00.0 4,135m 3:08.6

6x(40”on 20”off)+1’(18-20-22-24-22-20-18)+5’SS

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05/12/26 24:58.1 4,147m 3:00.6

10’ SS @19, 5’ UT1@24SR

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05/11/26 21:44.0 3,538m 3:04.2

MBR 3x(3’@19 3’@22) +30” rest

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05/08/26 25:00.0 3,912m 3:11.7

Technique

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05/07/26 2x15:00/3:00r 4,931m 3:02.5 View workout
05/06/26 v0:45/0:45r...10 1,361m 2:45.3 View workout
04/18/26 2x15:00/3:00r 5,198m 2:53.1 View workout
04/17/26 v8:00/1:00r...8 6,341m 2:50.3

Detected some HRM instability.

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04/15/26 2x15:00/3:00r 5,127m 2:55.5 View workout