Rolando Alberti
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/22 |
1,500m |
5:04.1 |
1:41.3 |
RowErg |
Hwt |
View workout
|
11/08/22 |
2,729m |
12:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/08/22 |
2,785m |
12:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/08/22 |
2,860m |
12:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
10/31/22 |
849m |
8:00.0 |
4:42.6 |
RowErg |
Hwt |
View workout
|
10/31/22 |
905m |
9:00.0 |
4:58.3 |
RowErg |
Hwt |
View workout
|
10/31/22 |
888m |
7:00.0 |
3:56.4 |
RowErg |
Hwt |
View workout
|
10/31/22 |
313m |
1:59.3 |
3:10.5 |
RowErg |
Hwt |
View workout
|
10/31/22 |
2,640m |
11:16.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/24/22 |
2,395m |
10:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
10/24/22 |
2,379m |
10:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
10/24/22 |
2,464m |
10:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
10/24/22 |
2,317m |
10:03.2 |
2:10.1 |
RowErg |
Hwt |
View workout
|
10/17/22 |
4,742m |
20:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
10/17/22 |
2,397m |
10:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/17/22 |
2,928m |
13:14.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/13/22 |
6,000m |
24:36.4 |
2:03.0 |
RowErg |
Hwt |
View workout
|
10/13/22 |
2,185m |
9:59.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/11/22 |
9,348m |
40:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/11/22 |
2,018m |
11:56.6 |
2:57.5 |
RowErg |
Hwt |
View workout
|