Sign Up
30,233,909
Lifetime Meters
2,307,432
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
08/25/21 16,946m 1:10:00.0 2:03.9

3*10' @20/22/24/22/20
@210w/240/260/240/210 dernière série à 178 pulses

View workout
08/24/21 14,117m 1:02:13.8 2:12.2

B1 + 40' B2

 View workout
08/24/21 10,013m 43:39.4 2:10.7 View workout
08/24/21 1,022m 4:19.1 2:06.7 View workout
08/23/21 5,000m 21:51.0 2:11.1 View workout
08/23/21 13,500m 56:00.7 2:04.4 View workout
08/22/21 15,000m 1:06:31.2 2:13.0

B1 / HR 141 / 149 w / 18 cpm

 View workout
08/22/21 15,000m 1:02:53.4 2:05.7 View workout
08/20/21 19,457m 1:26:00.0 2:12.6

B1 / 18 cpm / hr135 / 152w + 3*12 / b2 / cpm19 / HR 152 / 184w

 View workout
08/19/21 15,018m 1:03:31.7 2:06.9

B1+ 6*30 à 50 cps 340 w / fc 139 / cad 17 à 160w

 View workout
08/19/21 5,074m 21:32.4 2:07.3 View workout
08/18/21 20,368m 1:30:00.0 2:12.5

B1 / HR 130 / cad 18 / 150 watt

 View workout
08/17/21 9,668m 40:00.0 2:04.1 View workout
08/17/21 10,000m 44:42.8 2:14.1 View workout
08/16/21 5,000m 21:11.3 2:07.1 View workout
08/16/21 5,061m 22:21.4 2:12.5 View workout
08/16/21 2,000m 6:48.4 1:42.1 View workout
08/16/21 2,000m 6:50.6 1:42.6 View workout
08/16/21 5,034m 21:34.4 2:08.5 View workout
08/15/21 5,032m 21:12.4 2:06.4 View workout