Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
09/15/21 10,000m 41:38.2 2:04.9 View workout
09/15/21 2,000m 8:21.7 2:05.4 View workout
09/15/21 500m 1:58.5 1:58.5 View workout
09/15/21 500m 2:12.5 2:12.5 View workout
09/15/21 100m 0:17.0 1:25.0 View workout
09/15/21 100m 0:17.2 1:26.0 View workout
09/15/21 100m 0:16.9 1:24.5 View workout
09/15/21 100m 0:17.0 1:25.0 View workout
09/15/21 100m 0:17.4 1:27.0 View workout
09/15/21 3,034m 13:11.2 2:10.3 View workout
09/14/21 18,051m 1:19:05.4 2:11.4 View workout
09/13/21 10,000m 43:16.0 2:09.8 View workout
09/13/21 5,000m 17:50.0 1:47.0

5 x 1000m / 1,47 / HR 170 / spm 29 / 280

View workout
09/13/21 3,019m 12:45.0 2:06.6 View workout
09/12/21 15,033m 1:03:27.5 2:06.6 View workout
09/12/21 15,023m 1:01:59.2 2:03.7 View workout
09/11/21 10,530m 45:07.2 2:08.5 View workout
09/11/21 7,586m 30:06.9 1:59.0 View workout
09/10/21 6,024m 26:18.5 2:11.0 View workout
09/10/21 6,050m 24:53.8 2:03.4 View workout