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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
09/03/21 5,009m 21:42.0 2:09.9 View workout
09/02/21 20,000m 1:27:48.9 2:11.7 View workout
09/01/21 18,021m 1:16:46.6 2:07.8 View workout
08/31/21 18,625m 1:20:00.0 2:08.8 View workout
08/31/21 18,625m 1:20:00.0 2:08.8

8*10 / spm 21 / HR 159 / 2:08.8 dont 4*10(18/20/22/24)(2:08 /2:03/1:57/1:53)

 View workout
08/30/21 15,013m 1:05:10.9 2:10.2 View workout
08/29/21 15,028m 1:01:40.8 2:03.1 View workout
08/29/21 15,017m 1:02:40.3 2:05.2 View workout
08/28/21 10,017m 42:11.0 2:06.3 View workout
08/27/21 9,021m 38:52.2 2:09.2 View workout
08/27/21 2,500m 8:40.0 1:44.0 View workout
08/27/21 2,500m 9:18.5 1:51.7 View workout
08/27/21 5,030m 20:45.9 2:03.8 View workout
08/26/21 16,036m 1:07:55.7 2:07.0 View workout
08/25/21 16,946m 1:10:00.0 2:03.9 View workout
08/25/21 16,946m 1:10:00.0 2:03.9

3*10' @20/22/24/22/20
@210w/240/260/240/210 dernière série à 178 pulses

View workout
08/24/21 14,117m 1:02:13.8 2:12.2

B1 + 40' B2

 View workout
08/24/21 10,013m 43:39.4 2:10.7 View workout
08/24/21 1,022m 4:19.1 2:06.7 View workout
08/23/21 5,000m 21:51.0 2:11.1 View workout