Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/21 |
9,000m |
34:29.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
08/04/21 |
6,000m |
23:54.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/02/21 |
5,039m |
22:07.9 |
2:11.7 |
RowErg |
Hwt |
View workout
|
08/02/21 |
10,000m |
38:07.6 |
1:54.3 |
RowErg |
Hwt |
View workout
|
08/01/21 |
5,000m |
21:48.3 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/01/21 |
6,000m |
23:17.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/01/21 |
5,000m |
20:29.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/31/21 |
8,017m |
34:50.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/31/21 |
5,000m |
22:01.4 |
2:12.1 |
RowErg |
Hwt |
View workout
|
07/31/21 |
5,017m |
20:29.1 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/30/21 |
5,022m |
22:48.7 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/30/21 |
20,015m |
1:21:57.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
07/28/21 |
2,085m |
8:58.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/28/21 |
5,022m |
20:27.8 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/28/21 |
10,000m |
40:45.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/27/21 |
7,283m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/27/21 |
7,363m |
30:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/27/21 |
8m |
0:08.7 |
9:03.7 |
RowErg |
Hwt |
View workout
|
07/26/21 |
5,034m |
21:56.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/26/21 |
12,000m |
47:13.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|