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Log

Date Workout Score Ave Comments Action
09/03/21 21:42 5,009m 2:09.9 View workout
09/02/21 20000m 1:27:48.9 2:11.7 View workout
09/01/21 1:16:46 18,021m 2:07.8 View workout
08/31/21 8x10:00/r 18,625m 2:08.8 View workout
08/31/21 1:20:00.0 18,625m 2:08.8

8*10 / spm 21 / HR 159 / 2:08.8 dont 4*10(18/20/22/24)(2:08 /2:03/1:57/1:53)

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08/30/21 1:05:10 15,013m 2:10.2 View workout
08/29/21 1:01:40 15,028m 2:03.1 View workout
08/29/21 1:02:40 15,017m 2:05.2 View workout
08/28/21 42:11 10,017m 2:06.3 View workout
08/27/21 38:52 9,021m 2:09.2 View workout
08/27/21 5x500m/0:40r 8:40.0 1:44.0 View workout
08/27/21 5x500m/0:40r 9:18.5 1:51.7 View workout
08/27/21 20:45 5,030m 2:03.8 View workout
08/26/21 1:07:55 16,036m 2:07.0 View workout
08/25/21 v10:00/2:13r...7 16,946m 2:03.9 View workout
08/25/21 v10:00/2:12r...7 16,946m 2:03.9

3*10' @20/22/24/22/20
@210w/240/260/240/210 dernière série à 178 pulses

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08/24/21 1:02:13 14,117m 2:12.2

B1 + 40' B2

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08/24/21 43:39 10,013m 2:10.7 View workout
08/24/21 4:19 1,022m 2:06.7 View workout
08/23/21 5000m 21:51.0 2:11.1 View workout
08/23/21 v3500m/r...2 13,500m 2:04.4 View workout
08/22/21 15000m 1:06:31.2 2:13.0

B1 / HR 141 / 149 w / 18 cpm

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08/22/21 15000m 1:02:53.4 2:05.7 View workout
08/20/21 v20:00/r...7 19,457m 2:12.6

B1 / 18 cpm / hr135 / 152w + 3*12 / b2 / cpm19 / HR 152 / 184w

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08/19/21 1:03:31 15,018m 2:06.9

B1+ 6*30 à 50 cps 340 w / fc 139 / cad 17 à 160w

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