Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
08/19/21 21:32 5,074m 2:07.3 View workout
08/18/21 1:30:00 20,368m 2:12.5

B1 / HR 130 / cad 18 / 150 watt

View workout
08/17/21 4x10:00/3:00r 9,668m 2:04.1 View workout
08/17/21 10000m 44:42.8 2:14.1 View workout
08/16/21 5000m 21:11.3 2:07.1 View workout
08/16/21 22:21 5,061m 2:12.5 View workout
08/16/21 10x200m/0:15r 6:48.4 1:42.1 View workout
08/16/21 10x200m/0:15r 6:50.6 1:42.6 View workout
08/16/21 21:34 5,034m 2:08.5 View workout
08/15/21 21:12 5,032m 2:06.4 View workout
08/15/21 1:02:33 15,155m 2:03.8 View workout
08/12/21 21:22 5,039m 2:07.2 View workout
08/12/21 20:06 5,025m 2:00.0 View workout
08/12/21 19:40 5,011m 1:57.7 View workout
08/12/21 10000m 39:20.3 1:58.0 View workout
08/11/21 10000m 42:09.1 2:06.4 View workout
08/11/21 10x200m/0:15r 6:48.3 1:42.0 View workout
08/11/21 10x200m/0:15r 6:43.2 1:40.8 View workout
08/11/21 16:42 4,026m 2:04.5 View workout
08/10/21 2:34 247m 5:11.7 View workout
08/10/21 10000m 43:49.9 2:11.4 View workout
08/10/21 30:05 7,474m 2:00.8 View workout
08/09/21 10000m 42:55.9 2:08.7 View workout
08/09/21 5x2000m/3:00r 37:58.9 1:53.9

levier 5,5 - 6,5 - 7 - 7,5 - 8

View workout
08/08/21 8:36 2,025m 2:07.5 View workout