Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/21 |
8,056m |
33:50.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/23/21 |
10,000m |
43:19.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/23/21 |
1,006m |
4:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/23/21 |
911m |
4:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
09/23/21 |
314m |
1:00.0 |
1:35.5 |
RowErg |
Hwt |
View workout
|
09/23/21 |
4,012m |
18:09.4 |
2:15.7 |
RowErg |
Hwt |
View workout
|
09/22/21 |
16,023m |
1:08:04.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
09/21/21 |
8,025m |
34:44.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/21/21 |
10,019m |
41:21.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/20/21 |
17,373m |
1:10:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
09/19/21 |
5,054m |
22:14.6 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/19/21 |
5,023m |
23:38.5 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/19/21 |
15,011m |
1:02:04.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/16/21 |
7,116m |
30:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
09/16/21 |
7,071m |
30:08.1 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/16/21 |
313m |
1:00.0 |
1:35.8 |
RowErg |
Hwt |
View workout
|
09/16/21 |
326m |
1:00.0 |
1:32.0 |
RowErg |
Hwt |
View workout
|
09/16/21 |
324m |
1:00.0 |
1:32.5 |
RowErg |
Hwt |
View workout
|
09/16/21 |
3,083m |
12:56.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/16/21 |
1,025m |
4:08.8 |
2:01.3 |
RowErg |
Hwt |
View workout
|