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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
09/10/21 6,050m 24:53.8 2:03.4 View workout
09/10/21 8,015m 32:23.6 2:01.2 View workout
09/08/21 3,013m 13:28.7 2:14.2 View workout
09/08/21 8,406m 35:13.3 2:05.7 View workout
09/08/21 5,049m 20:28.5 2:01.6 View workout
09/08/21 2,378m 10:07.3 2:07.6 View workout
09/07/21 8,030m 35:09.8 2:11.3 View workout
09/07/21 10,012m 42:31.9 2:07.4 View workout
09/06/21 5,034m 22:15.1 2:12.6 View workout
09/06/21 7,956m 30:00.0 1:53.1 View workout
09/06/21 7,956m 30:00.0 1:53.1

3*10min / B3 / spm 25 / HR 174

 View workout
09/06/21 5,029m 21:28.8 2:08.1 View workout
09/05/21 8,017m 35:28.1 2:12.7 View workout
09/05/21 10,013m 43:23.2 2:09.9 View workout
09/05/21 7,059m 30:09.5 2:08.1 View workout
09/04/21 10,000m 43:13.3 2:09.6 View workout
09/04/21 7,403m 30:06.4 2:02.0 View workout
09/03/21 8,032m 41:20.3 2:34.4 View workout
09/03/21 2,000m 6:41.1 1:40.2 View workout
09/03/21 2,000m 6:40.0 1:40.0

10*200 / HR 168 / spm 34 / DR 136 / 350 watt

 View workout