Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/20 |
5,019m |
21:02.1 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/01/20 |
7,397m |
30:04.5 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/31/20 |
6,844m |
30:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/31/20 |
7,377m |
30:06.6 |
2:02.4 |
RowErg |
Hwt |
View workout
|
08/30/20 |
3,014m |
13:06.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
08/30/20 |
5,022m |
20:18.5 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/30/20 |
5,019m |
20:16.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
08/28/20 |
12,000m |
48:13.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/28/20 |
2,027m |
8:37.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/27/20 |
5,019m |
21:32.1 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/27/20 |
5,021m |
20:24.3 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/26/20 |
2,017m |
8:54.7 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/26/20 |
4,026m |
17:40.9 |
2:11.7 |
RowErg |
Hwt |
View workout
|
08/26/20 |
5,020m |
20:34.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/26/20 |
6,012m |
25:19.8 |
2:06.3 |
RowErg |
Hwt |
View workout
|
08/24/20 |
5,011m |
22:20.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/24/20 |
5,016m |
21:04.4 |
2:06.0 |
RowErg |
Hwt |
View workout
|
08/24/20 |
5,015m |
21:13.7 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/19/20 |
5,016m |
22:00.9 |
2:11.6 |
RowErg |
Hwt |
View workout
|
08/19/20 |
10,000m |
42:45.1 |
2:08.2 |
RowErg |
Hwt |
View workout
|