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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
10/21/24 5,000m 23:47.2 2:22.7 View workout
10/21/24 2,000m 9:21.8 2:20.4 View workout
10/21/24 5,679m 30:00.0 2:38.4 View workout
10/18/24 2,013m 10:43.0 2:39.7 View workout
10/15/24 6,318m 30:00.0 2:22.4 View workout
10/15/24 2,000m 9:08.7 2:17.1 View workout
10/15/24 2,000m 9:30.7 2:22.6 View workout
10/15/24 588m 4:44.0 4:01.4 View workout
10/15/24 1,754m 8:13.1 2:20.5 View workout
10/11/24 6,281m 30:00.0 2:23.2 View workout
10/11/24 2,000m 9:09.7 2:17.4 View workout
10/11/24 2,000m 9:07.8 2:16.9 View workout
10/11/24 2,000m 9:10.2 2:17.5 View workout
10/11/24 2,000m 9:10.2 2:17.5 View workout
10/08/24 2,000m 9:15.1 2:18.7 View workout
10/04/24 2,327m 10:30.0 2:15.3 View workout
10/04/24 6,419m 30:00.0 2:20.2 View workout
10/04/24 2,000m 9:23.4 2:20.8 View workout
09/15/24 6,448m 30:00.0 2:19.5 View workout
09/15/24 4,493m 20:38.8 2:17.8 View workout