Ali Macleod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/24 |
2,000m |
9:28.4 |
2:22.1 |
SkiErg |
|
View workout
|
12/20/24 |
1,667m |
7:57.3 |
2:23.1 |
SkiErg |
|
View workout
|
12/20/24 |
729m |
3:29.6 |
2:23.7 |
SkiErg |
|
View workout
|
12/20/24 |
2,000m |
9:22.1 |
2:20.5 |
SkiErg |
|
View workout
|
12/20/24 |
2,000m |
9:08.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/20/24 |
2,000m |
9:04.4 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/20/24 |
2,000m |
9:02.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/12/24 |
4,513m |
23:29.3 |
2:36.1 |
RowErg |
Hwt |
View workout
|
12/12/24 |
2,000m |
9:22.2 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/12/24 |
2,000m |
9:23.1 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/12/24 |
2,000m |
9:10.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/10/24 |
6,418m |
30:00.0 |
2:20.2 |
SkiErg |
|
View workout
|
12/10/24 |
2,000m |
9:21.7 |
2:20.4 |
SkiErg |
|
View workout
|
12/10/24 |
2,000m |
9:24.5 |
2:21.1 |
SkiErg |
|
View workout
|
12/07/24 |
2,000m |
9:18.5 |
2:19.6 |
SkiErg |
|
View workout
|
12/07/24 |
2,000m |
9:19.8 |
2:19.9 |
SkiErg |
|
View workout
|
12/07/24 |
2,000m |
8:57.3 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/07/24 |
2,000m |
8:59.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/12/24 |
6,323m |
30:00.0 |
2:22.3 |
SkiErg |
|
View workout
|
11/12/24 |
2,000m |
9:33.2 |
2:23.3 |
SkiErg |
|
View workout
|