Kirk Albers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/21 |
3,935m |
15:00.0 |
1:54.3 |
SkiErg |
|
View workout
|
01/15/21 |
3,924m |
15:00.0 |
1:54.6 |
SkiErg |
|
View workout
|
01/15/21 |
1,000m |
3:52.3 |
1:56.1 |
SkiErg |
|
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|
01/14/21 |
2,000m |
7:58.3 |
1:59.5 |
SkiErg |
|
View workout
|
01/14/21 |
2,000m |
6:57.1 |
1:44.2 |
SkiErg |
|
View workout
|
01/14/21 |
2,000m |
7:34.4 |
1:53.6 |
SkiErg |
|
View workout
|
01/13/21 |
2,621m |
10:00.0 |
1:54.4 |
SkiErg |
|
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|
01/12/21 |
12,420m |
48:00.0 |
1:55.9 |
SkiErg |
|
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|
01/10/21 |
5,000m |
19:19.3 |
1:55.9 |
SkiErg |
|
View workout
|
01/10/21 |
2,000m |
7:38.5 |
1:54.6 |
SkiErg |
|
View workout
|
01/09/21 |
11,719m |
45:00.0 |
1:55.1 |
SkiErg |
|
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|
01/08/21 |
2,000m |
7:35.5 |
1:53.8 |
Rower |
Hwt |
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|
01/08/21 |
1,500m |
5:34.9 |
1:51.6 |
Rower |
Hwt |
View workout
|
01/08/21 |
4,800m |
16:49.1 |
1:45.1 |
Rower |
Hwt |
View workout
|
01/07/21 |
7,721m |
30:00.0 |
1:56.5 |
SkiErg |
|
View workout
|
01/06/21 |
2,643m |
10:00.0 |
1:53.5 |
SkiErg |
|
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|
01/05/21 |
11,606m |
45:00.0 |
1:56.3 |
SkiErg |
|
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|
12/31/20 |
10,000m |
37:45.1 |
1:53.2 |
SkiErg |
|
View workout
|
12/30/20 |
11,540m |
45:00.0 |
1:56.9 |
SkiErg |
|
View workout
|
12/29/20 |
2,500m |
9:23.9 |
1:52.7 |
SkiErg |
|
View workout
|