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Jan 14 Row’d Royalty Starts Today!
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Log

Date Distance Time Pace Comments Action
01/15/21 3,935m 15:00.0 1:54.3 View workout
01/15/21 3,924m 15:00.0 1:54.6 View workout
01/15/21 1,000m 3:52.3 1:56.1 View workout
01/14/21 2,000m 7:58.3 1:59.5 View workout
01/14/21 2,000m 6:57.1 1:44.2 View workout
01/14/21 2,000m 7:34.4 1:53.6 View workout
01/13/21 2,621m 10:00.0 1:54.4 View workout
01/12/21 12,420m 48:00.0 1:55.9 View workout
01/10/21 5,000m 19:19.3 1:55.9 View workout
01/10/21 2,000m 7:38.5 1:54.6 View workout
01/09/21 11,719m 45:00.0 1:55.1 View workout
01/08/21 2,000m 7:35.5 1:53.8 View workout
01/08/21 1,500m 5:34.9 1:51.6

Late start on second.

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01/08/21 4,800m 16:49.1 1:45.1

10x Push-ups+10x KBS in recovery.

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01/07/21 7,721m 30:00.0 1:56.5 View workout
01/06/21 2,643m 10:00.0 1:53.5 View workout
01/05/21 11,606m 45:00.0 1:56.3 View workout
12/31/20 10,000m 37:45.1 1:53.2 View workout
12/30/20 11,540m 45:00.0 1:56.9 View workout
12/29/20 2,500m 9:23.9 1:52.7 View workout