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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kirk Albers

Log

Date Distance Time Pace Comments Action
10/18/24 7,872m 15:01.8 1:54.5 View workout
10/15/24 29,980m 1:00:00.0 2:00.0 View workout
10/13/24 14,961m 30:04.1 2:00.5 View workout
10/08/24 7,673m 15:04.0 1:57.8 View workout
10/03/24 15,110m 30:00.0 1:59.1 View workout
09/29/24 30,550m 1:00:00.0 1:57.8 View workout
08/24/24 4,000m 15:56.7 1:59.5 View workout
08/20/24 5,000m 20:38.9 2:03.8 View workout
08/04/24 20,578m 40:04.4 1:56.8 View workout
08/02/24 29,535m 1:00:00.0 2:01.8

In r.: 10x Push-ups + 10x KBS

 View workout
07/25/24 7,765m 15:00.0 1:55.9 View workout
07/23/24 24,042m 48:00.0 1:59.7

In r.: 10x Push-ups + 10x KBS

 View workout
07/19/24 12,193m 24:00.0 1:58.1

In r.: 10x Push-ups + 10x KBS

 View workout
07/17/24 25,475m 55:00.0 2:09.5

In r.: 10x Push-ups + 10x KBS

 View workout
07/17/24 2,535m 5:00.0 1:58.3 View workout
07/07/24 37,492m 1:15:00.0 2:00.0

In r: 12x Push-ups.

 View workout
07/03/24 14,017m 30:00.0 2:08.4 View workout
06/28/24 15,074m 30:00.0 1:59.4 View workout
06/25/24 37,378m 1:15:00.0 2:00.3

In r: 10x Push-ups + 10x KBS.

 View workout
06/23/24 9,848m 20:00.0 2:01.8

In r: 10x Push-ups + 10x KBS.

 View workout