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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Kirk Albers

Log

Date Distance Time Pace Comments Action
12/21/24 21,000m 1:25:36.6 2:02.3 View workout
12/20/24 12,000m 45:28.0 1:53.6 View workout
12/18/24 30,512m 1:00:07.9 1:58.2 View workout
12/17/24 9,000m 35:48.7 1:59.3 View workout
12/17/24 9,000m 34:51.9 1:56.2 View workout
12/16/24 6,000m 22:59.7 1:54.9 View workout
12/15/24 2,000m 7:53.2 1:58.3 View workout
12/15/24 4,002m 15:12.9 1:54.0

2x Front Squat - 155# in r.

 View workout
12/15/24 2,500m 9:46.8 1:57.3 View workout
12/15/24 15,416m 30:08.0 1:57.2 View workout
12/14/24 15,408m 1:00:00.0 1:56.8 View workout
12/12/24 30,722m 1:00:08.7 1:57.4 View workout
12/11/24 9,088m 36:00.0 1:58.8

12 x (3:00 Ski + 3:00 Berg)

 View workout
12/11/24 19,000m 36:00.0 1:53.6 View workout
12/10/24 10,000m 38:16.5 1:54.8 View workout
12/09/24 9,000m 36:22.4 2:01.2 View workout
12/07/24 15,543m 30:10.0 1:56.4 View workout
12/06/24 15,509m 1:00:00.0 1:56.0 View workout
12/05/24 30,805m 1:00:07.6 1:57.1 View workout
12/04/24 45,787m 1:30:00.0 1:57.9 View workout