Kirk Albers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/24 |
15,325m |
30:00.0 |
1:57.4 |
BikeErg |
|
View workout
|
11/11/24 |
10,090m |
20:03.4 |
1:59.2 |
BikeErg |
|
View workout
|
11/10/24 |
45,774m |
1:30:05.0 |
1:58.0 |
BikeErg |
|
View workout
|
11/08/24 |
10,114m |
20:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
11/04/24 |
10,108m |
20:01.5 |
1:58.8 |
BikeErg |
|
View workout
|
10/18/24 |
7,872m |
15:01.8 |
1:54.5 |
BikeErg |
|
View workout
|
10/15/24 |
29,980m |
1:00:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
10/13/24 |
14,961m |
30:04.1 |
2:00.5 |
BikeErg |
|
View workout
|
10/08/24 |
7,673m |
15:04.0 |
1:57.8 |
BikeErg |
|
View workout
|
10/03/24 |
15,110m |
30:00.0 |
1:59.1 |
BikeErg |
|
View workout
|
09/29/24 |
30,550m |
1:00:00.0 |
1:57.8 |
BikeErg |
|
View workout
|
08/24/24 |
4,000m |
15:56.7 |
1:59.5 |
SkiErg |
|
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|
08/20/24 |
5,000m |
20:38.9 |
2:03.8 |
SkiErg |
|
View workout
|
08/04/24 |
20,578m |
40:04.4 |
1:56.8 |
BikeErg |
|
View workout
|
08/02/24 |
29,535m |
1:00:00.0 |
2:01.8 |
BikeErg |
|
View workout
|
07/25/24 |
7,765m |
15:00.0 |
1:55.9 |
BikeErg |
|
View workout
|
07/23/24 |
24,042m |
48:00.0 |
1:59.7 |
BikeErg |
|
View workout
|
07/19/24 |
12,193m |
24:00.0 |
1:58.1 |
BikeErg |
|
View workout
|
07/17/24 |
25,475m |
55:00.0 |
2:09.5 |
BikeErg |
|
View workout
|
07/17/24 |
2,535m |
5:00.0 |
1:58.3 |
BikeErg |
|
View workout
|