Andrew Lansdell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/17 |
2,208m |
10:34.6 |
2:23.7 |
RowErg |
Lwt |
View workout
|
11/30/17 |
500m |
2:27.7 |
2:27.7 |
RowErg |
Hwt |
View workout
|
11/30/17 |
1,813m |
9:25.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
11/30/17 |
3,520m |
17:22.5 |
2:28.0 |
RowErg |
Hwt |
View workout
|
11/30/17 |
2,235m |
10:33.6 |
2:21.7 |
RowErg |
Hwt |
View workout
|
11/29/17 |
2,215m |
10:25.1 |
2:21.1 |
RowErg |
Hwt |
View workout
|
11/28/17 |
5,112m |
26:00.9 |
2:32.6 |
RowErg |
Hwt |
View workout
|
11/28/17 |
2,220m |
10:34.2 |
2:22.8 |
RowErg |
Hwt |
View workout
|
11/27/17 |
2,116m |
10:18.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
11/26/17 |
12,123m |
1:02:09.2 |
2:33.8 |
RowErg |
Hwt |
View workout
|
11/25/17 |
5,630m |
28:15.7 |
2:30.5 |
RowErg |
Lwt |
View workout
|
11/25/17 |
2,808m |
14:33.1 |
2:35.4 |
RowErg |
Lwt |
View workout
|
11/24/17 |
3,126m |
15:52.7 |
2:32.3 |
RowErg |
Lwt |
View workout
|
11/24/17 |
2,216m |
10:36.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
11/23/17 |
4,011m |
20:25.1 |
2:32.7 |
RowErg |
Lwt |
View workout
|
11/23/17 |
2,128m |
10:18.8 |
2:25.3 |
RowErg |
Lwt |
View workout
|
11/22/17 |
818m |
4:19.0 |
2:38.3 |
RowErg |
Lwt |
View workout
|
11/22/17 |
5,007m |
25:51.1 |
2:34.8 |
RowErg |
Lwt |
View workout
|
11/21/17 |
1,516m |
8:06.5 |
2:40.4 |
RowErg |
Lwt |
View workout
|
11/21/17 |
7,126m |
37:03.7 |
2:36.0 |
RowErg |
Lwt |
View workout
|