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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
08/08/18 4x1650m/4:00r 26:01.2 1:58.2 View workout
08/07/18 43:46.0 10,000m 2:11.3

Struggled today. Think I didn't eat enough yesterday and the day before. Gained a little weight and likely restricted calories too m…

 View workout
08/06/18 8x750m/1:00r 23:04.4 1:55.3 View workout
08/03/18 3x2000m/3:00r 25:54.5 2:09.5 View workout
08/02/18 10000m 43:46.5 2:11.3

Only had time for 10 on AD Pro as CD

 View workout
08/01/18 4x1500m/4:00r 23:39.4 1:58.2 View workout
07/31/18 10000m 44:13.4 2:12.6 View workout
07/30/18 12x500m/1:00r 22:53.4 1:54.4 View workout
07/29/18 43:34.0 10,000m 2:10.7

Did 10K at gym at 2:10.7 or so.

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07/27/18 v555m/1:10r...7 3,108m 1:49.2 View workout
07/26/18 26:32 6,020m 2:12.2 View workout
07/25/18 12x500m/1:00r 23:00.0 1:55.0 View workout
07/24/18 10000m 45:08.3 2:15.4 View workout
07/22/18 10000m 44:14.6 2:12.7 View workout
07/18/18 2:28 513m 2:24.4 View workout
07/18/18 4x1650m/4:00r 26:09.9 1:58.9 View workout
07/17/18 10000m 43:55.4 2:11.7 View workout
07/16/18 8x750m/1:00r 23:15.2 1:56.2 View workout
07/13/18 3x2000m/3:00r 25:17.7 2:06.4 View workout
07/12/18 10000m 44:08.3 2:12.4

Been doing AD Pro to round up to an hour workout

View workout
07/11/18 4x1500m/4:00r 23:47.4 1:58.9 View workout
07/10/18 10000m 44:16.3 2:12.8 View workout
07/09/18 10x500m/2:30r 19:19.6 1:55.9 View workout
07/08/18 44:28 10,004m 2:13.3 View workout
07/06/18 10000m 45:26.7 2:16.3

Added 10 minutes on AD pro at end

 View workout