Mike Pfirrman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/19 |
10,000m |
49:40.4 |
2:29.0 |
RowErg |
Hwt |
View workout
|
07/15/19 |
4,000m |
16:05.3 |
2:00.6 |
RowErg |
Hwt |
View workout
|
07/12/19 |
5,911m |
30:00.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
07/11/19 |
7,540m |
32:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/10/19 |
6,068m |
30:10.8 |
2:29.2 |
RowErg |
Hwt |
View workout
|
07/09/19 |
12,027m |
1:00:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
07/08/19 |
6,000m |
24:14.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
07/03/19 |
8,030m |
40:07.2 |
2:29.8 |
RowErg |
Hwt |
View workout
|
07/02/19 |
9,108m |
45:18.3 |
2:29.2 |
RowErg |
Hwt |
View workout
|
07/01/19 |
6,000m |
24:37.8 |
2:03.1 |
RowErg |
Hwt |
View workout
|
06/28/19 |
7,500m |
36:40.5 |
2:26.7 |
RowErg |
Hwt |
View workout
|
06/27/19 |
3,882m |
16:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
06/26/19 |
7,500m |
36:23.7 |
2:25.5 |
RowErg |
Hwt |
View workout
|
06/25/19 |
7,506m |
36:57.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
06/24/19 |
6,080m |
30:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
06/21/19 |
6,209m |
30:27.8 |
2:27.1 |
RowErg |
Hwt |
View workout
|
06/20/19 |
2,426m |
10:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
06/19/19 |
6,200m |
30:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
06/18/19 |
5,017m |
24:56.3 |
2:29.1 |
RowErg |
Hwt |
View workout
|
06/17/19 |
5,000m |
23:08.5 |
2:18.8 |
RowErg |
Hwt |
View workout
|