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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
09/04/18 10000m 45:03.2 2:15.1 View workout
09/02/18 10000m 46:23.7 2:19.1 View workout
08/24/18 7000m 28:33.6 2:02.4 View workout
08/23/18 10000m 44:02.5 2:12.1 View workout
08/22/18 4x1550m/4:00r 24:15.2 1:57.3 View workout
08/21/18 10000m 44:24.1 2:13.2 View workout
08/19/18 10000m 43:41.0 2:11.0 View workout
08/17/18 3x2000m/3:00r 25:27.7 2:07.3 View workout
08/16/18 10000m 43:35.0 2:10.7 View workout
08/15/18 4x1800m/4:00r 28:21.2 1:58.1 View workout
08/14/18 10000m 43:41.9 2:11.0 View workout
08/13/18 6x1000m/1:00r 23:18.1 1:56.5 View workout
08/10/18 6000m 24:17.0 2:01.4

Hardest 6K I think I have ever done

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08/10/18 4:38 1,023m 2:16.2 View workout
08/09/18 10000m 43:35.5 2:10.7

15 minutes of AD Pro easy afterward

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08/08/18 4x1650m/4:00r 26:01.2 1:58.2 View workout
08/07/18 43:46.0 10,000m 2:11.3

Struggled today. Think I didn't eat enough yesterday and the day before. Gained a little weight and likely restricted calories too m…

 View workout
08/06/18 8x750m/1:00r 23:04.4 1:55.3 View workout
08/03/18 3x2000m/3:00r 25:54.5 2:09.5 View workout
08/02/18 10000m 43:46.5 2:11.3

Only had time for 10 on AD Pro as CD

 View workout
08/01/18 4x1500m/4:00r 23:39.4 1:58.2 View workout
07/31/18 10000m 44:13.4 2:12.6 View workout
07/30/18 12x500m/1:00r 22:53.4 1:54.4 View workout
07/29/18 43:34.0 10,000m 2:10.7

Did 10K at gym at 2:10.7 or so.

View workout
07/27/18 v555m/1:10r...7 3,108m 1:49.2 View workout