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Log

Date Workout Score Ave Comments Action
07/16/18 8x750m/1:00r 23:15.2 1:56.2 View workout
07/13/18 3x2000m/3:00r 25:17.7 2:06.4 View workout
07/12/18 10000m 44:08.3 2:12.4

Been doing AD Pro to round up to an hour workout

View workout
07/11/18 4x1500m/4:00r 23:47.4 1:58.9 View workout
07/10/18 10000m 44:16.3 2:12.8 View workout
07/09/18 10x500m/2:30r 19:19.6 1:55.9 View workout
07/08/18 44:28 10,004m 2:13.3 View workout
07/06/18 10000m 45:26.7 2:16.3

Added 10 minutes on AD pro at end

 View workout
07/05/18 4x1500m/5:00r 24:14.4 2:01.2 View workout
07/04/18 10000m 44:34.5 2:13.7 View workout
07/03/18 0:57 196m 2:26.9 View workout
07/03/18 v550m/1:10r...7 3,103m 1:49.6 View workout
07/03/18 7:22 1,512m 2:26.1 View workout
07/02/18 35:35 8,002m 2:13.4 View workout
06/29/18 19:36 4,010m 2:26.7 View workout
06/28/18 20:38 5,008m 2:03.6 View workout
06/27/18 7000m 30:51.5 2:12.2 View workout
06/26/18 v3000m/5:00r...3 7,500m 1:59.7 View workout
06/25/18 7000m 30:33.0 2:10.9 View workout
06/24/18 4x1000m/5:00r 14:56.0 1:52.0 View workout
06/24/18 4:46 1,015m 2:21.0 View workout
06/22/18 6000m 25:22.8 2:06.9 View workout
06/21/18 20:53 5,010m 2:05.0 View workout
06/20/18 26:16 6,009m 2:11.1 View workout
06/19/18 4x2000m/5:00r 31:37.5 1:58.5 View workout