Mike Pfirrman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/19 |
6,190m |
30:02.3 |
2:25.5 |
RowErg |
Hwt |
View workout
|
08/12/19 |
4,500m |
17:56.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/09/19 |
6,168m |
29:51.2 |
2:25.2 |
RowErg |
Hwt |
View workout
|
08/08/19 |
6,104m |
30:02.8 |
2:27.6 |
RowErg |
Hwt |
View workout
|
08/07/19 |
6,039m |
27:45.2 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/06/19 |
9,632m |
50:26.7 |
2:37.1 |
RowErg |
Hwt |
View workout
|
08/05/19 |
1,011m |
3:20.0 |
1:38.9 |
RowErg |
Hwt |
View workout
|
08/02/19 |
10,255m |
50:03.1 |
2:26.4 |
RowErg |
Hwt |
View workout
|
08/01/19 |
7,646m |
32:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
07/31/19 |
6,371m |
30:28.6 |
2:23.5 |
RowErg |
Hwt |
View workout
|
07/30/19 |
8,546m |
41:41.2 |
2:26.3 |
RowErg |
Hwt |
View workout
|
07/29/19 |
1,500m |
5:21.9 |
1:47.3 |
RowErg |
Hwt |
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|
07/26/19 |
5,009m |
24:01.8 |
2:23.9 |
RowErg |
Hwt |
View workout
|
07/25/19 |
7,277m |
30:08.5 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/24/19 |
6,126m |
29:50.5 |
2:26.1 |
RowErg |
Hwt |
View workout
|
07/23/19 |
6,207m |
30:04.5 |
2:25.3 |
RowErg |
Hwt |
View workout
|
07/22/19 |
4,000m |
15:49.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/19/19 |
7,153m |
35:15.4 |
2:27.8 |
RowErg |
Hwt |
View workout
|
07/18/19 |
5,703m |
24:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/17/19 |
7,020m |
35:25.7 |
2:31.4 |
RowErg |
Hwt |
View workout
|