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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
09/30/18 22:36 5,008m 2:15.4 View workout
09/28/18 2818m 10:56.5 1:56.4 View workout
09/27/18 7000m 30:51.4 2:12.2 View workout
09/26/18 6000m 25:44.5 2:08.7 View workout
09/25/18 25:35.0 6,000m 2:07.9

Worked at the gym today. First time in weeks pushed just a bit with the lower back. Felt good to dust off the cobwebs.

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09/24/18 6000m 26:15.9 2:11.3 View workout
09/23/18 6000m 26:43.4 2:13.6 View workout
09/20/18 6000m 26:29.7 2:12.4 View workout
09/18/18 5000m 21:26.0 2:08.6 View workout
09/17/18 13:27 3,022m 2:13.5 View workout
09/04/18 10000m 45:03.2 2:15.1 View workout
09/02/18 10000m 46:23.7 2:19.1 View workout
08/24/18 7000m 28:33.6 2:02.4 View workout
08/23/18 10000m 44:02.5 2:12.1 View workout
08/22/18 4x1550m/4:00r 24:15.2 1:57.3 View workout
08/21/18 10000m 44:24.1 2:13.2 View workout
08/19/18 10000m 43:41.0 2:11.0 View workout
08/17/18 3x2000m/3:00r 25:27.7 2:07.3 View workout
08/16/18 10000m 43:35.0 2:10.7 View workout
08/15/18 4x1800m/4:00r 28:21.2 1:58.1 View workout
08/14/18 10000m 43:41.9 2:11.0 View workout
08/13/18 6x1000m/1:00r 23:18.1 1:56.5 View workout
08/10/18 6000m 24:17.0 2:01.4

Hardest 6K I think I have ever done

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08/10/18 4:38 1,023m 2:16.2 View workout
08/09/18 10000m 43:35.5 2:10.7

15 minutes of AD Pro easy afterward

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