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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
10/08/18 4x1:00/1:00r 1,127m 1:46.4 View workout
10/07/18 8000m 35:22.9 2:12.6 View workout
10/05/18 v4:00/2:00r...3 1,792m 1:57.1 View workout
10/05/18 v1934m/2:00r...2 3,159m 2:00.8 View workout
10/04/18 22:14 5,018m 2:12.9 View workout
10/03/18 26:16 6,004m 2:11.3 View workout
10/02/18 21:40 5,016m 2:09.5 View workout
10/01/18 6x500m/1:00r 11:26.3 1:54.3 View workout
09/30/18 22:36 5,008m 2:15.4 View workout
09/28/18 2818m 10:56.5 1:56.4 View workout
09/27/18 7000m 30:51.4 2:12.2 View workout
09/26/18 6000m 25:44.5 2:08.7 View workout
09/25/18 25:35.0 6,000m 2:07.9

Worked at the gym today. First time in weeks pushed just a bit with the lower back. Felt good to dust off the cobwebs.

View workout
09/24/18 6000m 26:15.9 2:11.3 View workout
09/23/18 6000m 26:43.4 2:13.6 View workout
09/20/18 6000m 26:29.7 2:12.4 View workout
09/18/18 5000m 21:26.0 2:08.6 View workout
09/17/18 13:27 3,022m 2:13.5 View workout
09/04/18 10000m 45:03.2 2:15.1 View workout
09/02/18 10000m 46:23.7 2:19.1 View workout
08/24/18 7000m 28:33.6 2:02.4 View workout
08/23/18 10000m 44:02.5 2:12.1 View workout
08/22/18 4x1550m/4:00r 24:15.2 1:57.3 View workout
08/21/18 10000m 44:24.1 2:13.2 View workout
08/19/18 10000m 43:41.0 2:11.0 View workout