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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Dave Woodburn

Log

Date Distance Time Pace Comments Action
01/11/25 6,000m 30:47.4 2:33.9 View workout
01/10/25 3,633m 23:20.6 3:12.7 View workout
01/06/25 3,393m 17:30.0 2:34.7 View workout
01/05/25 3,506m 20:00.0 2:51.1 View workout
11/08/24 3,425m 16:00.0 2:20.1 View workout
11/06/24 3,047m 16:00.0 2:37.5 View workout
11/06/24 2,552m 14:26.1 2:49.6 View workout
11/02/24 2,440m 14:06.3 2:53.4 View workout
11/01/24 4,511m 24:20.0 2:41.8 View workout
10/31/24 4,147m 22:04.5 2:39.6

everything better.

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10/30/24 3,807m 20:15.7 2:39.6

first time back in months. plantar fasciitis, petellar tendonitis, and inner thigh muscle issues kept me away, but so far only the thigh…

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05/03/24 2,827m 15:00.0 2:39.1

off to europe for 2 weeks

 View workout
04/18/24 5,500m 34:42.4 3:09.3 View workout
04/17/24 5,000m 27:38.8 2:45.8 View workout
04/16/24 4,500m 25:28.8 2:49.8 View workout
04/10/24 4,000m 21:15.7 2:39.4 View workout
04/05/24 3,500m 21:48.0 3:06.8 View workout
04/03/24 3,000m 16:46.3 2:47.7 View workout
03/24/24 10,000m 53:31.9 2:40.5 View workout
03/15/24 10,000m 1:14:24.8 3:43.2 View workout