Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/18 |
1,008m |
4:19.2 |
2:08.5 |
RowErg |
Lwt |
View workout
|
07/16/18 |
1,521m |
6:51.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
07/16/18 |
3,413m |
15:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
07/16/18 |
4,011m |
17:49.6 |
2:13.3 |
RowErg |
Lwt |
View workout
|
07/16/18 |
1,010m |
4:18.5 |
2:07.9 |
RowErg |
Lwt |
View workout
|
07/15/18 |
3,012m |
13:20.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|
07/15/18 |
4,014m |
17:51.9 |
2:13.5 |
RowErg |
Lwt |
View workout
|
07/15/18 |
2,016m |
8:50.2 |
2:11.4 |
RowErg |
Lwt |
View workout
|
07/15/18 |
1,013m |
4:23.7 |
2:10.1 |
RowErg |
Lwt |
View workout
|
07/13/18 |
1,007m |
4:27.2 |
2:12.6 |
RowErg |
Lwt |
View workout
|
07/11/18 |
2,024m |
8:48.9 |
2:10.6 |
RowErg |
Lwt |
View workout
|
07/11/18 |
2,057m |
9:07.3 |
2:13.0 |
RowErg |
Lwt |
View workout
|
07/11/18 |
3,370m |
14:59.9 |
2:13.5 |
RowErg |
Lwt |
View workout
|
07/11/18 |
1,009m |
4:23.8 |
2:10.7 |
RowErg |
Lwt |
View workout
|
07/10/18 |
1,108m |
4:45.9 |
2:09.0 |
RowErg |
Lwt |
View workout
|
07/10/18 |
3,018m |
13:21.1 |
2:12.7 |
RowErg |
Lwt |
View workout
|
07/10/18 |
3,022m |
13:18.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
07/10/18 |
1,059m |
4:38.4 |
2:11.4 |
RowErg |
Lwt |
View workout
|
07/09/18 |
2,514m |
10:56.7 |
2:10.6 |
RowErg |
Lwt |
View workout
|
07/09/18 |
3,422m |
15:01.0 |
2:11.6 |
RowErg |
Lwt |
View workout
|