Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/18 |
4,021m |
17:49.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
07/31/18 |
2,011m |
8:50.1 |
2:11.8 |
RowErg |
Lwt |
View workout
|
07/31/18 |
1,009m |
4:19.8 |
2:08.7 |
RowErg |
Lwt |
View workout
|
07/30/18 |
2,014m |
8:50.7 |
2:11.7 |
RowErg |
Lwt |
View workout
|
07/30/18 |
1,012m |
4:21.4 |
2:09.1 |
RowErg |
Lwt |
View workout
|
07/30/18 |
4,007m |
17:44.1 |
2:12.7 |
RowErg |
Lwt |
View workout
|
07/30/18 |
1,008m |
4:16.6 |
2:07.2 |
RowErg |
Lwt |
View workout
|
07/26/18 |
2,008m |
8:55.3 |
2:13.2 |
RowErg |
Lwt |
View workout
|
07/26/18 |
3,013m |
13:31.1 |
2:14.6 |
RowErg |
Lwt |
View workout
|
07/25/18 |
4,000m |
17:35.4 |
2:11.9 |
RowErg |
Lwt |
View workout
|
07/25/18 |
1,011m |
4:23.1 |
2:10.1 |
RowErg |
Lwt |
View workout
|
07/25/18 |
3,017m |
13:10.0 |
2:10.9 |
RowErg |
Lwt |
View workout
|
07/25/18 |
1,011m |
4:19.8 |
2:08.4 |
RowErg |
Lwt |
View workout
|
07/24/18 |
1,012m |
4:24.1 |
2:10.4 |
RowErg |
Lwt |
View workout
|
07/24/18 |
5,008m |
22:20.7 |
2:13.8 |
RowErg |
Lwt |
View workout
|
07/24/18 |
2,017m |
8:46.6 |
2:10.5 |
RowErg |
Lwt |
View workout
|
07/24/18 |
1,010m |
4:17.3 |
2:07.3 |
RowErg |
Lwt |
View workout
|
07/22/18 |
2,010m |
8:42.1 |
2:09.8 |
RowErg |
Lwt |
View workout
|
07/22/18 |
4,012m |
17:49.2 |
2:13.2 |
RowErg |
Lwt |
View workout
|
07/22/18 |
3,007m |
13:09.1 |
2:11.2 |
RowErg |
Lwt |
View workout
|