Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/18 |
3,007m |
13:08.7 |
2:11.1 |
RowErg |
Lwt |
View workout
|
09/04/18 |
1,010m |
4:26.2 |
2:11.7 |
RowErg |
Lwt |
View workout
|
09/04/18 |
4,019m |
17:40.3 |
2:11.9 |
RowErg |
Lwt |
View workout
|
09/04/18 |
2,009m |
8:47.3 |
2:11.2 |
RowErg |
Lwt |
View workout
|
09/04/18 |
1,007m |
4:25.6 |
2:11.8 |
RowErg |
Lwt |
View workout
|
09/03/18 |
1,058m |
4:33.9 |
2:09.4 |
RowErg |
Lwt |
View workout
|
09/03/18 |
1,026m |
4:29.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
09/03/18 |
3,472m |
15:00.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
09/03/18 |
1,036m |
4:32.4 |
2:11.4 |
RowErg |
Lwt |
View workout
|
09/02/18 |
1,027m |
4:29.8 |
2:11.3 |
RowErg |
Lwt |
View workout
|
09/02/18 |
1,018m |
4:29.2 |
2:12.2 |
RowErg |
Lwt |
View workout
|
09/02/18 |
2,527m |
11:04.8 |
2:11.5 |
RowErg |
Lwt |
View workout
|
09/02/18 |
2,712m |
11:52.3 |
2:11.3 |
RowErg |
Lwt |
View workout
|
09/02/18 |
3,017m |
13:12.5 |
2:11.3 |
RowErg |
Lwt |
View workout
|
09/02/18 |
1,011m |
4:16.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
09/02/18 |
1,006m |
4:15.1 |
2:06.7 |
RowErg |
Lwt |
View workout
|
09/01/18 |
2,518m |
11:01.3 |
2:11.3 |
RowErg |
Lwt |
View workout
|
09/01/18 |
2,515m |
11:01.3 |
2:11.4 |
RowErg |
Lwt |
View workout
|
09/01/18 |
3,018m |
13:16.4 |
2:11.9 |
RowErg |
Lwt |
View workout
|
09/01/18 |
2,012m |
8:52.3 |
2:12.2 |
RowErg |
Hwt |
View workout
|