Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/18 |
1,038m |
4:25.9 |
2:08.0 |
RowErg |
Lwt |
View workout
|
08/16/18 |
1,508m |
6:29.1 |
2:09.0 |
RowErg |
Lwt |
View workout
|
08/16/18 |
3,397m |
15:01.7 |
2:12.7 |
RowErg |
Lwt |
View workout
|
08/16/18 |
3,024m |
13:15.7 |
2:11.5 |
RowErg |
Lwt |
View workout
|
08/16/18 |
371m |
1:41.3 |
2:16.5 |
RowErg |
Lwt |
View workout
|
08/16/18 |
2,007m |
8:48.1 |
2:11.5 |
RowErg |
Lwt |
View workout
|
08/16/18 |
1,020m |
4:22.2 |
2:08.5 |
RowErg |
Lwt |
View workout
|
08/15/18 |
2,000m |
8:45.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
08/15/18 |
6,000m |
26:36.8 |
2:13.0 |
RowErg |
Lwt |
View workout
|
08/15/18 |
3,007m |
13:17.4 |
2:12.5 |
RowErg |
Lwt |
View workout
|
08/14/18 |
5,000m |
21:54.9 |
2:11.4 |
RowErg |
Lwt |
View workout
|
08/14/18 |
1,020m |
4:20.7 |
2:07.7 |
RowErg |
Lwt |
View workout
|
08/13/18 |
3,008m |
13:15.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
08/13/18 |
5,000m |
21:52.6 |
2:11.2 |
RowErg |
Lwt |
View workout
|
08/13/18 |
705m |
3:13.8 |
2:17.4 |
RowErg |
Hwt |
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|
08/13/18 |
2,000m |
8:47.4 |
2:11.8 |
RowErg |
Lwt |
View workout
|
08/12/18 |
1,007m |
4:17.1 |
2:07.6 |
RowErg |
Lwt |
View workout
|
08/12/18 |
6,695m |
30:00.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
08/12/18 |
1,012m |
4:25.4 |
2:11.1 |
RowErg |
Lwt |
View workout
|
08/12/18 |
2,016m |
8:45.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|