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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
10/23/18 2,018m 9:03.5 2:14.6 View workout
10/23/18 1,179m 5:00.0 2:07.2 View workout
10/23/18 76m 0:20.0 2:11.5 View workout
10/23/18 1,203m 5:00.0 2:04.6 View workout
10/22/18 390m 1:40.0 2:08.2 View workout
10/22/18 1,130m 5:00.0 2:12.7 View workout
10/22/18 742m 3:20.0 2:14.7 View workout
10/21/18 1,546m 6:40.0 2:09.3 View workout
10/21/18 1,505m 6:43.8 2:14.1 View workout
10/21/18 1,056m 4:40.3 2:12.7 View workout
10/20/18 2,015m 8:57.1 2:13.2 View workout
10/20/18 1,510m 6:44.2 2:13.8 View workout
10/20/18 2,008m 8:55.6 2:13.3 View workout
10/19/18 1,007m 4:23.0 2:10.5 View workout
10/13/18 507m 2:20.3 2:18.3

Drag factor 76 and VERY slow

 View workout
10/08/18 1,012m 6:44.2 3:19.7 View workout
10/01/18 581m 2:41.2 2:18.7

Forgot about broken collar bone,started to hurt badly, had to stop.

 View workout
10/01/18 1,069m 4:45.1 2:13.3 View workout
09/26/18 1,012m 4:46.2 2:21.4 View workout
09/20/18 2,005m 8:45.1 2:10.9 View workout