Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/18 |
5,011m |
23:10.4 |
2:18.7 |
RowErg |
Lwt |
View workout
|
11/13/18 |
3,007m |
13:31.6 |
2:14.9 |
RowErg |
Lwt |
View workout
|
11/13/18 |
3,011m |
13:37.8 |
2:15.8 |
RowErg |
Lwt |
View workout
|
11/13/18 |
4,014m |
18:21.5 |
2:17.2 |
RowErg |
Lwt |
View workout
|
11/12/18 |
1,014m |
4:34.5 |
2:15.3 |
RowErg |
Lwt |
View workout
|
11/12/18 |
1,009m |
4:29.7 |
2:13.6 |
RowErg |
Lwt |
View workout
|
11/12/18 |
4,000m |
18:05.2 |
2:15.6 |
RowErg |
Lwt |
View workout
|
11/12/18 |
1,016m |
4:30.3 |
2:13.0 |
RowErg |
Lwt |
View workout
|
11/12/18 |
3,000m |
13:45.2 |
2:17.5 |
RowErg |
Lwt |
View workout
|
11/11/18 |
2,047m |
9:00.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
11/11/18 |
671m |
3:00.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
11/11/18 |
4,000m |
18:30.3 |
2:18.7 |
RowErg |
Lwt |
View workout
|
11/11/18 |
2,111m |
9:36.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
11/10/18 |
1,039m |
4:48.3 |
2:18.7 |
RowErg |
Lwt |
View workout
|
11/10/18 |
4,000m |
18:22.2 |
2:17.7 |
RowErg |
Lwt |
View workout
|
11/10/18 |
3,007m |
13:41.8 |
2:16.6 |
RowErg |
Lwt |
View workout
|
11/10/18 |
2,008m |
9:03.9 |
2:15.4 |
RowErg |
Lwt |
View workout
|
11/09/18 |
4,000m |
18:16.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
11/09/18 |
447m |
2:05.8 |
2:20.7 |
RowErg |
Hwt |
View workout
|
11/09/18 |
4,012m |
18:37.7 |
2:19.2 |
RowErg |
Lwt |
View workout
|