Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/18 |
5,011m |
22:06.4 |
2:12.3 |
RowErg |
Lwt |
View workout
|
09/12/18 |
2,011m |
8:49.9 |
2:11.7 |
RowErg |
Lwt |
View workout
|
09/12/18 |
1,007m |
4:19.9 |
2:09.0 |
RowErg |
Lwt |
View workout
|
09/12/18 |
1,000m |
4:14.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
09/11/18 |
2,111m |
9:10.8 |
2:10.4 |
RowErg |
Lwt |
View workout
|
09/11/18 |
3,017m |
13:15.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
09/11/18 |
2,010m |
8:46.1 |
2:10.8 |
RowErg |
Lwt |
View workout
|
09/11/18 |
1,020m |
4:20.7 |
2:07.7 |
RowErg |
Lwt |
View workout
|
09/10/18 |
3,059m |
13:25.4 |
2:11.6 |
RowErg |
Lwt |
View workout
|
09/10/18 |
5,000m |
21:49.2 |
2:10.9 |
RowErg |
Lwt |
View workout
|
09/10/18 |
1,010m |
4:18.4 |
2:07.9 |
RowErg |
Lwt |
View workout
|
09/10/18 |
1,012m |
4:18.5 |
2:07.7 |
RowErg |
Lwt |
View workout
|
09/09/18 |
5,018m |
22:33.4 |
2:14.8 |
RowErg |
Lwt |
View workout
|
09/09/18 |
3,029m |
13:18.5 |
2:11.8 |
RowErg |
Lwt |
View workout
|
09/09/18 |
1,009m |
4:23.7 |
2:10.6 |
RowErg |
Lwt |
View workout
|
09/09/18 |
1,011m |
4:25.3 |
2:11.2 |
RowErg |
Lwt |
View workout
|
09/08/18 |
1,028m |
4:28.9 |
2:10.7 |
RowErg |
Lwt |
View workout
|
09/08/18 |
1,016m |
4:33.8 |
2:14.7 |
RowErg |
Lwt |
View workout
|
09/08/18 |
2,767m |
12:00.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|
09/08/18 |
2,761m |
12:00.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|