Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/18 |
3,104m |
13:41.6 |
2:12.3 |
RowErg |
Lwt |
View workout
|
12/14/18 |
3,108m |
13:47.6 |
2:13.1 |
RowErg |
Lwt |
View workout
|
12/14/18 |
2,108m |
9:13.8 |
2:11.3 |
RowErg |
Lwt |
View workout
|
12/13/18 |
2,000m |
8:29.1 |
2:07.2 |
RowErg |
Lwt |
View workout
|
12/13/18 |
3,013m |
13:20.3 |
2:12.8 |
RowErg |
Lwt |
View workout
|
12/13/18 |
3,014m |
13:27.2 |
2:13.9 |
RowErg |
Lwt |
View workout
|
12/13/18 |
1,015m |
4:21.7 |
2:08.9 |
RowErg |
Lwt |
View workout
|
12/12/18 |
3,207m |
14:11.7 |
2:12.7 |
RowErg |
Lwt |
View workout
|
12/12/18 |
5,009m |
22:19.8 |
2:13.7 |
RowErg |
Lwt |
View workout
|
12/12/18 |
2,012m |
8:54.1 |
2:12.7 |
RowErg |
Lwt |
View workout
|
12/11/18 |
2,014m |
8:56.7 |
2:13.2 |
RowErg |
Lwt |
View workout
|
12/11/18 |
3,061m |
13:33.4 |
2:12.8 |
RowErg |
Lwt |
View workout
|
12/11/18 |
3,000m |
13:25.9 |
2:14.3 |
RowErg |
Lwt |
View workout
|
12/11/18 |
4,036m |
17:57.9 |
2:13.5 |
RowErg |
Lwt |
View workout
|
12/10/18 |
1,009m |
4:18.9 |
2:08.2 |
RowErg |
Lwt |
View workout
|
12/10/18 |
7,006m |
32:00.1 |
2:17.0 |
RowErg |
Lwt |
View workout
|
12/10/18 |
5,009m |
22:27.5 |
2:14.5 |
RowErg |
Lwt |
View workout
|
12/08/18 |
3,000m |
13:24.4 |
2:14.0 |
RowErg |
Lwt |
View workout
|
12/08/18 |
4,110m |
18:43.1 |
2:16.6 |
RowErg |
Lwt |
View workout
|
12/08/18 |
3,011m |
13:32.6 |
2:14.9 |
RowErg |
Lwt |
View workout
|