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Gerry Hierzer

Log

Date Distance Time Pace Comments Action
10/20/18 1,510m 6:44.2 2:13.8 View workout
10/20/18 2,008m 8:55.6 2:13.3 View workout
10/19/18 1,007m 4:23.0 2:10.5 View workout
10/13/18 507m 2:20.3 2:18.3

Drag factor 76 and VERY slow

 View workout
10/08/18 1,012m 6:44.2 3:19.7 View workout
10/01/18 581m 2:41.2 2:18.7

Forgot about broken collar bone,started to hurt badly, had to stop.

 View workout
10/01/18 1,069m 4:45.1 2:13.3 View workout
09/26/18 1,012m 4:46.2 2:21.4 View workout
09/20/18 2,005m 8:45.1 2:10.9 View workout
09/20/18 5,000m 21:48.0 2:10.8 View workout
09/20/18 3,044m 13:06.7 2:09.2 View workout
09/19/18 4,570m 20:00.0 2:11.2 View workout
09/19/18 2,308m 10:02.3 2:10.4 View workout
09/19/18 4,212m 19:10.3 2:16.5

Followed a training video

 View workout
09/18/18 4,010m 17:44.5 2:12.7 View workout
09/18/18 2,129m 9:00.0 2:06.8 View workout
09/18/18 3,019m 13:14.5 2:11.5 View workout
09/17/18 2,012m 8:44.2 2:10.2 View workout
09/17/18 2,018m 8:45.6 2:10.2 View workout
09/17/18 5,010m 22:01.8 2:11.9 View workout