Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/18 |
3,011m |
13:39.8 |
2:16.1 |
RowErg |
Lwt |
View workout
|
12/07/18 |
3,000m |
13:07.4 |
2:11.2 |
RowErg |
Lwt |
View workout
|
12/07/18 |
1,010m |
4:39.6 |
2:18.4 |
RowErg |
Lwt |
View workout
|
12/07/18 |
2,105m |
9:18.4 |
2:12.6 |
RowErg |
Lwt |
View workout
|
12/06/18 |
1,010m |
4:19.7 |
2:08.5 |
RowErg |
Lwt |
View workout
|
12/06/18 |
2,010m |
8:52.3 |
2:12.4 |
RowErg |
Lwt |
View workout
|
12/06/18 |
3,116m |
13:56.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
12/06/18 |
2,010m |
8:52.9 |
2:12.5 |
RowErg |
Lwt |
View workout
|
12/06/18 |
4,123m |
18:27.6 |
2:14.3 |
RowErg |
Lwt |
View workout
|
12/05/18 |
2,015m |
8:46.7 |
2:10.6 |
RowErg |
Lwt |
View workout
|
12/05/18 |
1,008m |
4:30.7 |
2:14.2 |
RowErg |
Lwt |
View workout
|
12/05/18 |
3,010m |
13:39.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
12/05/18 |
4,010m |
18:01.3 |
2:14.8 |
RowErg |
Lwt |
View workout
|
12/04/18 |
1,056m |
4:39.2 |
2:12.1 |
RowErg |
Lwt |
View workout
|
12/04/18 |
5,110m |
23:23.7 |
2:17.3 |
RowErg |
Lwt |
View workout
|
12/04/18 |
4,009m |
17:59.6 |
2:14.6 |
RowErg |
Lwt |
View workout
|
12/03/18 |
2,009m |
9:04.3 |
2:15.4 |
RowErg |
Lwt |
View workout
|
12/03/18 |
3,007m |
13:41.6 |
2:16.6 |
RowErg |
Lwt |
View workout
|
12/03/18 |
5,007m |
22:36.3 |
2:15.4 |
RowErg |
Lwt |
View workout
|
12/02/18 |
2,209m |
10:03.3 |
2:16.5 |
RowErg |
Lwt |
View workout
|