Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/18 |
3,000m |
12:39.1 |
2:06.5 |
RowErg |
Lwt |
View workout
|
11/22/18 |
2,014m |
8:48.7 |
2:11.2 |
RowErg |
Lwt |
View workout
|
11/22/18 |
4,045m |
18:05.8 |
2:14.2 |
RowErg |
Lwt |
View workout
|
11/22/18 |
4,009m |
18:04.8 |
2:15.2 |
RowErg |
Lwt |
View workout
|
11/21/18 |
2,021m |
8:55.8 |
2:12.5 |
RowErg |
Lwt |
View workout
|
11/21/18 |
4,109m |
18:41.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
11/21/18 |
4,037m |
18:14.5 |
2:15.5 |
RowErg |
Lwt |
View workout
|
11/20/18 |
3,011m |
13:41.6 |
2:16.4 |
RowErg |
Lwt |
View workout
|
11/20/18 |
4,013m |
18:21.1 |
2:17.1 |
RowErg |
Lwt |
View workout
|
11/20/18 |
3,011m |
13:29.8 |
2:14.4 |
RowErg |
Lwt |
View workout
|
11/19/18 |
1,507m |
6:42.2 |
2:13.4 |
RowErg |
Lwt |
View workout
|
11/19/18 |
1,653m |
7:39.7 |
2:19.0 |
RowErg |
Lwt |
View workout
|
11/19/18 |
4,014m |
18:26.7 |
2:17.8 |
RowErg |
Lwt |
View workout
|
11/19/18 |
3,011m |
13:39.1 |
2:16.0 |
RowErg |
Lwt |
View workout
|
11/18/18 |
5,012m |
23:27.2 |
2:20.3 |
RowErg |
Lwt |
View workout
|
11/18/18 |
2,004m |
9:15.4 |
2:18.5 |
RowErg |
Lwt |
View workout
|
11/17/18 |
3,181m |
14:22.4 |
2:15.5 |
RowErg |
Lwt |
View workout
|
11/17/18 |
4,029m |
18:25.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
11/17/18 |
3,031m |
13:49.4 |
2:16.8 |
RowErg |
Lwt |
View workout
|
11/16/18 |
3,016m |
13:34.3 |
2:14.9 |
RowErg |
Lwt |
View workout
|