Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/18 |
4,014m |
18:24.2 |
2:17.5 |
RowErg |
Lwt |
View workout
|
11/16/18 |
3,012m |
13:44.1 |
2:16.8 |
RowErg |
Lwt |
View workout
|
11/15/18 |
2,008m |
9:07.8 |
2:16.4 |
RowErg |
Lwt |
View workout
|
11/15/18 |
2,010m |
8:57.5 |
2:13.7 |
RowErg |
Lwt |
View workout
|
11/15/18 |
5,025m |
23:00.4 |
2:17.3 |
RowErg |
Lwt |
View workout
|
11/15/18 |
1,021m |
4:44.2 |
2:19.1 |
RowErg |
Lwt |
View workout
|
11/14/18 |
1,018m |
4:36.7 |
2:15.9 |
RowErg |
Lwt |
View workout
|
11/14/18 |
4,022m |
18:25.1 |
2:17.3 |
RowErg |
Lwt |
View workout
|
11/14/18 |
5,011m |
23:10.4 |
2:18.7 |
RowErg |
Lwt |
View workout
|
11/13/18 |
3,007m |
13:31.6 |
2:14.9 |
RowErg |
Lwt |
View workout
|
11/13/18 |
3,011m |
13:37.8 |
2:15.8 |
RowErg |
Lwt |
View workout
|
11/13/18 |
4,014m |
18:21.5 |
2:17.2 |
RowErg |
Lwt |
View workout
|
11/12/18 |
1,014m |
4:34.5 |
2:15.3 |
RowErg |
Lwt |
View workout
|
11/12/18 |
1,009m |
4:29.7 |
2:13.6 |
RowErg |
Lwt |
View workout
|
11/12/18 |
4,000m |
18:05.2 |
2:15.6 |
RowErg |
Lwt |
View workout
|
11/12/18 |
1,016m |
4:30.3 |
2:13.0 |
RowErg |
Lwt |
View workout
|
11/12/18 |
3,000m |
13:45.2 |
2:17.5 |
RowErg |
Lwt |
View workout
|
11/11/18 |
2,047m |
9:00.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
11/11/18 |
671m |
3:00.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
11/11/18 |
4,000m |
18:30.3 |
2:18.7 |
RowErg |
Lwt |
View workout
|