Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/18 |
3,003m |
13:20.5 |
2:13.2 |
RowErg |
Lwt |
View workout
|
12/30/18 |
3,106m |
13:43.1 |
2:12.5 |
RowErg |
Lwt |
View workout
|
12/30/18 |
4,047m |
17:51.8 |
2:12.4 |
RowErg |
Lwt |
View workout
|
12/29/18 |
2,015m |
8:51.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
12/29/18 |
5,013m |
22:27.7 |
2:14.4 |
RowErg |
Lwt |
View workout
|
12/29/18 |
3,012m |
13:29.2 |
2:14.3 |
RowErg |
Lwt |
View workout
|
12/28/18 |
3,031m |
13:29.5 |
2:13.5 |
RowErg |
Lwt |
View workout
|
12/28/18 |
3,013m |
13:22.8 |
2:13.2 |
RowErg |
Lwt |
View workout
|
12/28/18 |
4,018m |
17:46.9 |
2:12.7 |
RowErg |
Lwt |
View workout
|
12/27/18 |
3,207m |
14:11.6 |
2:12.7 |
RowErg |
Lwt |
View workout
|
12/27/18 |
2,035m |
8:57.4 |
2:12.0 |
RowErg |
Lwt |
View workout
|
12/27/18 |
3,000m |
13:10.3 |
2:11.7 |
RowErg |
Lwt |
View workout
|
12/26/18 |
3,013m |
13:29.4 |
2:14.3 |
RowErg |
Lwt |
View workout
|
12/26/18 |
4,011m |
17:51.1 |
2:13.5 |
RowErg |
Lwt |
View workout
|
12/24/18 |
1,540m |
6:46.7 |
2:12.0 |
RowErg |
Lwt |
View workout
|
12/24/18 |
1,509m |
6:45.6 |
2:14.3 |
RowErg |
Lwt |
View workout
|
12/24/18 |
3,009m |
13:30.4 |
2:14.6 |
RowErg |
Lwt |
View workout
|
12/23/18 |
1,008m |
4:20.9 |
2:09.4 |
RowErg |
Lwt |
View workout
|
12/23/18 |
4,012m |
18:05.1 |
2:15.2 |
RowErg |
Lwt |
View workout
|
12/23/18 |
3,009m |
13:24.9 |
2:13.7 |
RowErg |
Lwt |
View workout
|