Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/18 |
3,512m |
15:46.7 |
2:14.7 |
RowErg |
Lwt |
View workout
|
11/26/18 |
5,505m |
24:49.1 |
2:15.2 |
RowErg |
Lwt |
View workout
|
11/25/18 |
2,797m |
12:00.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|
11/25/18 |
3,108m |
13:49.5 |
2:13.4 |
RowErg |
Lwt |
View workout
|
11/25/18 |
4,107m |
18:19.3 |
2:13.8 |
RowErg |
Lwt |
View workout
|
11/24/18 |
4,113m |
18:34.7 |
2:15.5 |
RowErg |
Lwt |
View workout
|
11/24/18 |
4,552m |
20:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
11/23/18 |
3,214m |
14:27.6 |
2:14.9 |
RowErg |
Lwt |
View workout
|
11/23/18 |
3,006m |
13:34.7 |
2:15.5 |
RowErg |
Lwt |
View workout
|
11/23/18 |
3,000m |
12:39.1 |
2:06.5 |
RowErg |
Lwt |
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|
11/22/18 |
2,014m |
8:48.7 |
2:11.2 |
RowErg |
Lwt |
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|
11/22/18 |
4,045m |
18:05.8 |
2:14.2 |
RowErg |
Lwt |
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|
11/22/18 |
4,009m |
18:04.8 |
2:15.2 |
RowErg |
Lwt |
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|
11/21/18 |
2,021m |
8:55.8 |
2:12.5 |
RowErg |
Lwt |
View workout
|
11/21/18 |
4,109m |
18:41.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
11/21/18 |
4,037m |
18:14.5 |
2:15.5 |
RowErg |
Lwt |
View workout
|
11/20/18 |
3,011m |
13:41.6 |
2:16.4 |
RowErg |
Lwt |
View workout
|
11/20/18 |
4,013m |
18:21.1 |
2:17.1 |
RowErg |
Lwt |
View workout
|
11/20/18 |
3,011m |
13:29.8 |
2:14.4 |
RowErg |
Lwt |
View workout
|
11/19/18 |
1,507m |
6:42.2 |
2:13.4 |
RowErg |
Lwt |
View workout
|