Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/19 |
3,000m |
12:53.5 |
2:08.9 |
RowErg |
Lwt |
View workout
|
01/17/19 |
3,007m |
13:24.7 |
2:13.8 |
RowErg |
Lwt |
View workout
|
01/16/19 |
3,004m |
13:24.1 |
2:13.8 |
RowErg |
Lwt |
View workout
|
01/16/19 |
3,012m |
13:22.2 |
2:13.1 |
RowErg |
Lwt |
View workout
|
01/16/19 |
5,207m |
23:21.7 |
2:14.5 |
RowErg |
Lwt |
View workout
|
01/15/19 |
1,210m |
5:25.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
01/15/19 |
2,000m |
8:43.0 |
2:10.7 |
RowErg |
Lwt |
View workout
|
01/15/19 |
4,246m |
18:53.7 |
2:13.5 |
RowErg |
Lwt |
View workout
|
01/15/19 |
4,009m |
18:13.8 |
2:16.4 |
RowErg |
Lwt |
View workout
|
01/14/19 |
2,054m |
9:04.3 |
2:12.4 |
RowErg |
Lwt |
View workout
|
01/14/19 |
3,739m |
16:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
01/14/19 |
3,208m |
14:29.5 |
2:15.5 |
RowErg |
Lwt |
View workout
|
01/13/19 |
3,516m |
15:48.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
01/13/19 |
2,011m |
9:04.6 |
2:15.4 |
RowErg |
Lwt |
View workout
|
01/13/19 |
3,000m |
13:03.3 |
2:10.5 |
RowErg |
Lwt |
View workout
|
01/12/19 |
1,010m |
4:25.9 |
2:11.6 |
RowErg |
Lwt |
View workout
|
01/12/19 |
2,000m |
8:42.8 |
2:10.7 |
RowErg |
Lwt |
View workout
|
01/12/19 |
3,217m |
14:13.9 |
2:12.7 |
RowErg |
Lwt |
View workout
|
01/12/19 |
3,211m |
14:10.2 |
2:12.3 |
RowErg |
Lwt |
View workout
|
01/12/19 |
1,017m |
4:23.7 |
2:09.6 |
RowErg |
Lwt |
View workout
|