Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/18 |
3,324m |
14:39.6 |
2:12.3 |
RowErg |
Lwt |
View workout
|
12/17/18 |
3,006m |
13:24.4 |
2:13.7 |
RowErg |
Lwt |
View workout
|
12/17/18 |
4,038m |
18:07.8 |
2:14.6 |
RowErg |
Lwt |
View workout
|
12/17/18 |
3,009m |
13:19.3 |
2:12.8 |
RowErg |
Lwt |
View workout
|
12/15/18 |
3,251m |
14:31.4 |
2:14.0 |
RowErg |
Lwt |
View workout
|
12/15/18 |
3,000m |
13:11.3 |
2:11.8 |
RowErg |
Lwt |
View workout
|
12/15/18 |
3,038m |
13:31.8 |
2:13.6 |
RowErg |
Lwt |
View workout
|
12/15/18 |
552m |
2:27.6 |
2:13.6 |
RowErg |
Lwt |
View workout
|
12/14/18 |
2,005m |
8:47.2 |
2:11.4 |
RowErg |
Lwt |
View workout
|
12/14/18 |
3,104m |
13:41.6 |
2:12.3 |
RowErg |
Lwt |
View workout
|
12/14/18 |
3,108m |
13:47.6 |
2:13.1 |
RowErg |
Lwt |
View workout
|
12/14/18 |
2,108m |
9:13.8 |
2:11.3 |
RowErg |
Lwt |
View workout
|
12/13/18 |
2,000m |
8:29.1 |
2:07.2 |
RowErg |
Lwt |
View workout
|
12/13/18 |
3,013m |
13:20.3 |
2:12.8 |
RowErg |
Lwt |
View workout
|
12/13/18 |
3,014m |
13:27.2 |
2:13.9 |
RowErg |
Lwt |
View workout
|
12/13/18 |
1,015m |
4:21.7 |
2:08.9 |
RowErg |
Lwt |
View workout
|
12/12/18 |
3,207m |
14:11.7 |
2:12.7 |
RowErg |
Lwt |
View workout
|
12/12/18 |
5,009m |
22:19.8 |
2:13.7 |
RowErg |
Lwt |
View workout
|
12/12/18 |
2,012m |
8:54.1 |
2:12.7 |
RowErg |
Lwt |
View workout
|
12/11/18 |
2,014m |
8:56.7 |
2:13.2 |
RowErg |
Lwt |
View workout
|