Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/19 |
865m |
4:00.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
01/08/19 |
1,009m |
4:29.4 |
2:13.4 |
RowErg |
Lwt |
View workout
|
01/08/19 |
1,036m |
4:30.9 |
2:10.7 |
RowErg |
Lwt |
View workout
|
01/08/19 |
2,024m |
9:01.1 |
2:13.6 |
RowErg |
Lwt |
View workout
|
01/08/19 |
3,204m |
14:26.5 |
2:15.2 |
RowErg |
Lwt |
View workout
|
01/08/19 |
5,009m |
22:28.7 |
2:14.6 |
RowErg |
Lwt |
View workout
|
01/07/19 |
3,015m |
13:31.6 |
2:14.5 |
RowErg |
Lwt |
View workout
|
01/07/19 |
3,000m |
12:58.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
01/07/19 |
3,291m |
14:40.9 |
2:13.8 |
RowErg |
Lwt |
View workout
|
01/05/19 |
3,322m |
15:02.5 |
2:15.8 |
RowErg |
Lwt |
View workout
|
01/05/19 |
3,561m |
16:01.8 |
2:15.0 |
RowErg |
Lwt |
View workout
|
01/05/19 |
3,323m |
15:02.7 |
2:15.8 |
RowErg |
Lwt |
View workout
|
01/04/19 |
2,008m |
9:00.7 |
2:14.6 |
RowErg |
Lwt |
View workout
|
01/04/19 |
3,496m |
15:00.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|
01/04/19 |
3,011m |
13:23.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
01/03/19 |
1,013m |
4:29.2 |
2:12.8 |
RowErg |
Lwt |
View workout
|
01/03/19 |
2,206m |
10:01.7 |
2:16.3 |
RowErg |
Lwt |
View workout
|
01/03/19 |
3,515m |
15:54.7 |
2:15.8 |
RowErg |
Lwt |
View workout
|
01/03/19 |
3,508m |
15:38.9 |
2:13.8 |
RowErg |
Lwt |
View workout
|
01/02/19 |
3,030m |
13:31.9 |
2:13.9 |
RowErg |
Lwt |
View workout
|