Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/18 |
3,000m |
13:10.3 |
2:11.7 |
RowErg |
Lwt |
View workout
|
12/26/18 |
3,013m |
13:29.4 |
2:14.3 |
RowErg |
Lwt |
View workout
|
12/26/18 |
4,011m |
17:51.1 |
2:13.5 |
RowErg |
Lwt |
View workout
|
12/24/18 |
1,540m |
6:46.7 |
2:12.0 |
RowErg |
Lwt |
View workout
|
12/24/18 |
1,509m |
6:45.6 |
2:14.3 |
RowErg |
Lwt |
View workout
|
12/24/18 |
3,009m |
13:30.4 |
2:14.6 |
RowErg |
Lwt |
View workout
|
12/23/18 |
1,008m |
4:20.9 |
2:09.4 |
RowErg |
Lwt |
View workout
|
12/23/18 |
4,012m |
18:05.1 |
2:15.2 |
RowErg |
Lwt |
View workout
|
12/23/18 |
3,009m |
13:24.9 |
2:13.7 |
RowErg |
Lwt |
View workout
|
12/22/18 |
2,006m |
8:58.6 |
2:14.2 |
RowErg |
Lwt |
View workout
|
12/22/18 |
3,420m |
15:00.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
12/22/18 |
4,028m |
17:55.5 |
2:13.5 |
RowErg |
Lwt |
View workout
|
12/21/18 |
3,011m |
13:25.7 |
2:13.7 |
RowErg |
Lwt |
View workout
|
12/21/18 |
5,005m |
22:29.3 |
2:14.7 |
RowErg |
Lwt |
View workout
|
12/20/18 |
2,000m |
8:33.5 |
2:08.3 |
RowErg |
Lwt |
View workout
|
12/20/18 |
1,000m |
4:16.8 |
2:08.4 |
RowErg |
Lwt |
View workout
|
12/20/18 |
3,041m |
13:28.9 |
2:12.9 |
RowErg |
Lwt |
View workout
|
12/19/18 |
4,010m |
17:48.9 |
2:13.2 |
RowErg |
Lwt |
View workout
|
12/19/18 |
1,006m |
4:26.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
12/19/18 |
5,030m |
22:28.8 |
2:14.0 |
RowErg |
Lwt |
View workout
|