Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/19 |
5,011m |
22:48.4 |
2:16.5 |
RowErg |
Lwt |
View workout
|
01/22/19 |
2,114m |
9:23.1 |
2:13.1 |
RowErg |
Lwt |
View workout
|
01/22/19 |
3,000m |
13:07.1 |
2:11.1 |
RowErg |
Lwt |
View workout
|
01/22/19 |
5,670m |
25:33.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
01/21/19 |
1,007m |
4:23.1 |
2:10.6 |
RowErg |
Lwt |
View workout
|
01/21/19 |
1,009m |
4:34.4 |
2:15.9 |
RowErg |
Lwt |
View workout
|
01/21/19 |
2,000m |
8:40.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
01/21/19 |
3,000m |
13:08.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
01/21/19 |
3,045m |
13:41.2 |
2:14.8 |
RowErg |
Lwt |
View workout
|
01/20/19 |
3,231m |
14:30.2 |
2:14.6 |
RowErg |
Lwt |
View workout
|
01/20/19 |
3,701m |
16:00.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
01/20/19 |
3,008m |
13:42.7 |
2:16.7 |
RowErg |
Lwt |
View workout
|
01/19/19 |
2,006m |
8:55.8 |
2:13.5 |
RowErg |
Lwt |
View workout
|
01/19/19 |
4,009m |
18:05.5 |
2:15.3 |
RowErg |
Lwt |
View workout
|
01/19/19 |
6,564m |
30:03.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|
01/18/19 |
2,000m |
8:32.7 |
2:08.1 |
RowErg |
Lwt |
View workout
|
01/18/19 |
3,000m |
12:59.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
01/18/19 |
3,010m |
13:24.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
01/17/19 |
1,031m |
4:27.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
01/17/19 |
3,211m |
14:23.2 |
2:14.4 |
RowErg |
Lwt |
View workout
|