Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/18 |
3,061m |
13:33.4 |
2:12.8 |
RowErg |
Lwt |
View workout
|
12/11/18 |
3,000m |
13:25.9 |
2:14.3 |
RowErg |
Lwt |
View workout
|
12/11/18 |
4,036m |
17:57.9 |
2:13.5 |
RowErg |
Lwt |
View workout
|
12/10/18 |
1,009m |
4:18.9 |
2:08.2 |
RowErg |
Lwt |
View workout
|
12/10/18 |
7,006m |
32:00.1 |
2:17.0 |
RowErg |
Lwt |
View workout
|
12/10/18 |
5,009m |
22:27.5 |
2:14.5 |
RowErg |
Lwt |
View workout
|
12/08/18 |
3,000m |
13:24.4 |
2:14.0 |
RowErg |
Lwt |
View workout
|
12/08/18 |
4,110m |
18:43.1 |
2:16.6 |
RowErg |
Lwt |
View workout
|
12/08/18 |
3,011m |
13:32.6 |
2:14.9 |
RowErg |
Lwt |
View workout
|
12/07/18 |
3,011m |
13:39.8 |
2:16.1 |
RowErg |
Lwt |
View workout
|
12/07/18 |
3,000m |
13:07.4 |
2:11.2 |
RowErg |
Lwt |
View workout
|
12/07/18 |
1,010m |
4:39.6 |
2:18.4 |
RowErg |
Lwt |
View workout
|
12/07/18 |
2,105m |
9:18.4 |
2:12.6 |
RowErg |
Lwt |
View workout
|
12/06/18 |
1,010m |
4:19.7 |
2:08.5 |
RowErg |
Lwt |
View workout
|
12/06/18 |
2,010m |
8:52.3 |
2:12.4 |
RowErg |
Lwt |
View workout
|
12/06/18 |
3,116m |
13:56.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
12/06/18 |
2,010m |
8:52.9 |
2:12.5 |
RowErg |
Lwt |
View workout
|
12/06/18 |
4,123m |
18:27.6 |
2:14.3 |
RowErg |
Lwt |
View workout
|
12/05/18 |
2,015m |
8:46.7 |
2:10.6 |
RowErg |
Lwt |
View workout
|
12/05/18 |
1,008m |
4:30.7 |
2:14.2 |
RowErg |
Lwt |
View workout
|