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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Gerry Hierzer

Log

Date Workout Score Ave Comments Action
10/22/18 10x0:20/0:40r 742m 2:14.7 View workout
10/21/18 20x0:20/0:40r 1,546m 2:09.3 View workout
10/21/18 6:43 1,505m 2:14.1 View workout
10/21/18 4:40 1,056m 2:12.7 View workout
10/20/18 8:57 2,015m 2:13.2 View workout
10/20/18 6:44 1,510m 2:13.8 View workout
10/20/18 8:55 2,008m 2:13.3 View workout
10/19/18 4:23 1,007m 2:10.5 View workout
10/13/18 2:20 507m 2:18.3

Drag factor 76 and VERY slow

 View workout
10/08/18 6:44 1,012m 3:19.7 View workout
10/01/18 2:41 581m 2:18.7

Forgot about broken collar bone,started to hurt badly, had to stop.

 View workout
10/01/18 4:45 1,069m 2:13.3 View workout
09/26/18 4:46 1,012m 2:21.4 View workout
09/20/18 8:45 2,005m 2:10.9 View workout
09/20/18 5000m 21:48.0 2:10.8 View workout
09/20/18 13:06 3,044m 2:09.2 View workout
09/19/18 20:00 4,570m 2:11.2 View workout
09/19/18 10:02 2,308m 2:10.4 View workout
09/19/18 19:10 4,212m 2:16.5

Followed a training video

 View workout
09/18/18 17:44 4,010m 2:12.7 View workout
09/18/18 3x3:00/2:00r 2,129m 2:06.8 View workout
09/18/18 13:14 3,019m 2:11.5 View workout
09/17/18 8:44 2,012m 2:10.2 View workout
09/17/18 8:45 2,018m 2:10.2 View workout
09/17/18 22:01 5,010m 2:11.9 View workout